Strength By Fitness provides fact-based articles, higher-SPC recipes, and coaching, in-person in gorgeous Cape Town, South Africa, online and hybrid for our international clients, tourists and locals.

You can be a Strength By Fitness client in several ways: In-person at Cape Quarter, Zone Fitness, and online, no matter where in the world you live. Or combine both in-person & online for a world-class all-year-round hybrid coaching client-coach journey.

Welcome to another exclusive member and client article from Strength By Fitness. Today, we will cover how energy expenditure truly works.

Habits always matter because that is what drives the direction of your trajectories. Welcome to a fact-based article on energy expenditure from Strength By Fitness.

Strength By Fitness homemade, crispy, fried, and cold tofu mix. High-protein and higher-SPC recipe, loaded with health and fitness-friendly nutrients per unit of energy.

Strength By Fitness presents a homemade, crispy, fried, and cold tofu mix. This is one more trademark High-protein and higher-SPC recipe, loaded with health and fitness-friendly nutrients per unit of energy.
Nutrients: Protein 89g, Fiber 50g, and SPC range of 51 to 65.

The lowkey health, mood, wellness, and productivity boost of a small hourly movement activity. A fact-based article from Strength By Fitness

Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article.

Creamy, homemade protein-and-fiber-rich chocolate pudding from Strength By Fitness

Our body-composition, health, and fitness-friendly creation this time is a fiber and micronutrient-rich chocolate pudding that happens to be as packed with protein as it is deliciously decadent, thick, and creamy. 151G Protein, 97G Fiber, and a SPC range of 66 to 80.

Welcome to another deliciously tasty, protein, fiber, and micronutrient dish from Strength By Fitness. Enjoy our healthy, fitness-friendly pasta, potato, and broccoli stew.

Protein-rich, higher-SPC pasta, potato, and broccoli stew from Strength By Fitness. Rich & indulgent, tasty, healthy, and fitness-friendly.

Nutrients: around 165 grams of protein, a super high 66 to 80 SPC range, and 131 grams of fiber from a stew that could be your daily all-year-round driver.

Respect your body. Adherence to regular exercise is great, and we all benefit massively from weekly exercise, both strength training and cardiovascular exercise, as well as some level of daily physical activity. Moreover, strength training actually needs to be challenging to unlock its full range of benefits. Even for older folks. But none of this changes that no one should push recklessly into the injury, and wear and tear-prone territory. Not as an amateur and not as a pro athlete. Accidents happen, of course. But adhere to a weekly, good effort exercise plan, for all of life, while always respecting your own limits, that is, your capacity for recovery and the price of recovery after sessions.

Adhere to a weekly, good effort exercise plan, for all of life, while always respecting your own limits, that is, your capacity for recovery and the price of recovery after sessions.

Weight loss is not the same as fat loss. This is why proper food and fitness habits will always matter, and be beneficial, even if you are taking GLP-1.

A lasting weight loss includes a lot of different physical changes in your body. But one thing is clear, GLP1 does not remove the need for proper food and weekly fitness habits. Welcome to another fact-based Strength By Fitness article

Strength By Fitness presents our latest higher-SPC, high-protein recipe. A home made Strawberry ice cream that is rich in taste, healthy, and fitness friendly nutrients.

Member Exclusive Recipe: Home-made Strawberry Ice Cream from Strength By Fitness. Rich in taste and healthy, fitness friendly nutrients.

Nutrients: around 120 grams of protein, a super high 66 to 80 SPC range, and 47 grams of fiber in a deliciously tasty package