Strength By Fitness
Motivational Interview Coaching.
Strength By Fitness is not just expert coaches in the field of fitness, health, recovery, adherence, habits, and nutrition. We coach behaviour, habit changes, and account for the mental aspect when a client needs that deeper help.
Motivational interview coaching is a guided coach-client process.
It helps each client build their own drive and capacity for change.
Strength By Fitness uses this side of our coaching business to guide our Coach + Mentor clients through what can sometimes be conflicted feelings about change, your triggers, past failures, life, thoughts, feelings, and inertia. With inertia, I simply mean when people know what needs to happen, yet never come down to doing it, or repeatedly try & fail over years and decades.
Part of our Coach + Mentor Package
Motivational Interview Coaching
If I were to describe Motivational Interview coaching with one sentence.
Then it would be this. MI is a behavior change coaching method that builds from who you are, as we guide you towards your next step.
This process happens gradually, 1 step at a time, and only when you are ready. This eventually leads towards your goals, instead of us pointing and telling you directly what to do ( as scheduled plans, weekly and daily tasks kind of does ).
This is very useful for a lot of things and people, even tho many health, food, fat loss, sports/work performance and fitness clients really just need a clear & fact-based daily and weekly "do this task" approach to "reach these goals".
Body & Mind
That duality of our experience and educated, fact-based coaching is precisely what makes Strength By Fitness approach such a good coaching combination, and this combined expertise is what makes Strength By Fitness such a world-class coaching outfit.
We work with, meet, and guide each client the way that client need things to be in order for them to reach, however far they want to go.
Find the goal, learn the habits, and adherence will take you there. With Strength By Fitness as your steady guide nothing gets convoluted, overly complicated, exhausting, shallow, or pointless.
Coach + Mentor, 52 weeks of coaching, 3200 €
Visit our Get Coaching page to read up more about our comprehensive all-year-round coaching packages. All coaching packages provide unlimited daily online coaching for a vastly better and healthier lifestyle with food, fitness, and daily habits scheduled, and adjusted according to your needs and life puzzle by our all-human, no AI coaching.
As a Coach + Mentor client, you also get to enjoy all the benefits of one weekly client-coach live session, 52 weeks in a row.
No matter if you want to use that live video session to talk about health, fitness, and nutrition, habit change, life, get live gym coaching, or make room in your life for MI coaching.
This makes our Coach + Mentor package the perfect choice no matter if you are looking to increase your workplace or sports team performance. Perhaps you are an exhausted CEO, or a star player that´s feeling the pressure. This package is equally perfect if what you need is to rein in your thoughts, improve adherence, or just start making that change that you have longed for.
We raise both the floor & ceiling, together. No matter your situation.
Read More & Get Coaching
Related Content
Complete view of Higher-SPC, High-protein foods & fitness outcomes.
Obese & Nutritionally Deficient.
Quality Sleep and our Habits.
recent articles
Public Article: Exercise Effort & Volume. Can it be too much?
Are there any downsides to a very large weekly exercise volume, YES, read on to find out as we take a look at lifetime exercise volume and its heart health impact., Welcome readers to this free to read Strength By Fitness article.
Coaching & Personal Training: Online, In-person, & Hybrid
You can be a Strength By Fitness client in several ways: In-person at Cape Quarter, Zone Fitness, and online, no matter where in the world you live. Or combine both in-person & online for a world-class all-year-round hybrid coaching client-coach journey.
Member Exclusive Article: Energy Expenditure, Everything You Need to Know.
Habits always matter because that is what drives the direction of your trajectories. Welcome to a fact-based article on energy expenditure from Strength By Fitness.
Member Exclusive Recipe: Home-made Crispy Cold Tofu Mix. High-Protein, Higher-SPC
Strength By Fitness presents a homemade, crispy, fried, and cold tofu mix. This is one more trademark High-protein and higher-SPC recipe, loaded with health and fitness-friendly nutrients per unit of energy.
Nutrients: Protein 89g, Fiber 50g, and SPC range of 51 to 65.
The Hourly Movement Break: A Mood, Health and Productivity Boosting Habit
Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article.
Home-made & Creamy, Chocolate Pudding: Higher-SPC, Fiber & Protein Rich.
Our body-composition, health, and fitness-friendly creation this time is a fiber and micronutrient-rich chocolate pudding that happens to be as packed with protein as it is deliciously decadent, thick, and creamy. 151G Protein, 97G Fiber, and a SPC range of 66 to 80.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Adress
Coaching Is Available Online Via App on IOS & Google Play, and In-person, On-location.
Copyright 2026 Strength By Fitness.