Strength By Fitness
Motivational Interview Coaching.
Strength By Fitness is not just expert coaches in the field of fitness, health, recovery, adherence, habits, and nutrition. We coach behaviour, habit changes, and account for the mental aspect when a client needs that deeper help.
Motivational interview coaching is a guided coach-client process that helps each client build their own drive and capacity for change.
We use this side of our coaching business to guide our Coach + Mentor clients through what can sometimes be conflicted feelings about change, your triggers, past failures, life, thoughts, feelings, performance ( sports & work ) and inertia. With inertia, I simply mean when people know what needs to happen, yet never come down to doing it, or repeatedly try & fail over years and decades.
Part of our Coach + Mentor Package
Motivational Interview Coaching
If I were to describe Motivational Interview coaching with one sentence.
Then it would be this. MI is a behavior change coaching method that builds from who you are, as we guide you towards your next step.
This process happens gradually, 1 step at a time, and only when you are ready. This eventually leads towards your goals, instead of us pointing and telling you directly what to do ( as scheduled plans, weekly and daily tasks kind of does ).
This is very useful for a lot of things and people, even though many health, food, fat loss, sports/career performance and fitness clients really just need a clear & fact-based daily and weekly "do this task" approach to "reach these goals".
Yes, scheduled tasks & habits that´s grounded in experience, and fact-based outcomes gets done, and when our coaching, and plans grow with your progression, outcomes are wonderful over time.
But some people need a deeper continuous coaching to reach the next stage on their individual journey.
Body & Mind
That duality of our experience and educated, fact-based coaching is precisely what makes Strength By Fitness approach such a good coaching combination, and this combined expertise is what makes Strength By Fitness such a world-class coaching outfit.
We work with, meet, and guide each client the way that client need things to be in order for them to reach, however far they want to go.
Find the goal, learn the habits, and adherence will take you there. With Strength By Fitness as your steady guide nothing gets convoluted, overly complicated, exhausting, shallow, or pointless.
Coach + Mentor, 52 weeks of coaching, 3200 €
Visit our Get Coaching page to read up more about our comprehensive all-year-round coaching packages. All coaching packages provide unlimited daily online coaching for a vastly better and healthier lifestyle with food, fitness, and daily habits scheduled, and adjusted according to your needs and life puzzle by our all-human, no AI coaching.
As a Coach + Mentor client, you also get to enjoy all the benefits of one weekly client-coach live session, 52 weeks in a row.
No matter if you want to use that live video session to talk about health, fitness, and nutrition, habit change, life, get live gym coaching, or make room in your life for MI coaching.
This makes our Coach + Mentor package the perfect choice no matter if you are looking to increase your workplace or sports performance. Perhaps you are an exhausted CEO, a struggling parent, or a star player that´s feeling the pressure. This package is equally perfect if what you need is to rein in your thoughts, improve adherence, or just start making that change that you have longed for.
We raise the floor & ceiling, together. No matter your situation.
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