Are there any downsides to a very large weekly exercise volume, YES, read on to find out as we take a look at lifetime exercise volume and its heart health impact., Welcome readers to this free to read Strength By Fitness article.
Habits always matter because that is what drives the direction of your trajectories. Welcome to a fact-based article on energy expenditure from Strength By Fitness.
Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article.
Adhere to a weekly, good effort exercise plan, for all of life, while always respecting your own limits, that is, your capacity for recovery and the price of recovery after sessions.
A lasting weight loss includes a lot of different physical changes in your body. But one thing is clear, GLP1 does not remove the need for proper food and weekly fitness habits. Welcome to another fact-based Strength By Fitness article
In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?
Two words is enough. Extremely unlikely. But read on to get the science too.
Body and brain walk hand in hand. As such, regular, weekly exercise boosts both the physical and cognitive you. Making you faster, fitter, stronger and more durable, while, also drastically improving health, processes, and function in body & brain.