Strength By Fitness
Or scroll down to get more information & coaching solutions for world-class coaching & personal training
Our Coaching Packages
You can work with us in several ways: In-person at Cape Quarter, Zone Fitness for personalised 1-on-1 strength training. Yoga, sculpt primal, fitness, and boxing.
At our Cape Town Workshops, and online, no matter where in the world you live. Many clients combine these two options, in-person & online, for a world-class all-year-round hybrid coaching package.
Unlimited Online Coaching + In-person
Book your weekly & monthly in-person sessions, and between gym sessions, enjoy our unrivaled and unlimited daily online coaching for an entire year.
Comprehensive All-year-round Online Coaching
At Strength By Fitness, we provide daily, unlimited online coaching for an entire year. All human, no AI coaching. You can buy this on its own or combine it with our on-location, in-person coaching & training.
What You Get
Complete synchronization with our in-person sessions and your app coaching. Our online coaching covers daily habits. Food prep and planning. Nutritional, health, fitness, sleep, recovery, habit, progress & coaching.
Do you need to lose excess body fat? Sleep better, improve metabolic health, or just get way fitter? We provide daily motivation, adherence, human support, care, coaching & feedback every day, all year-round.
Our Food Coaching
1. Strength By Fitness will work with you, no matter food preference. Plant-based, omnivore, keto or high-carb.
2. We update your personal food plan perpetually and regularly create new and amazing recipes. Protein, fiber & micronutrient-rich, health- and fitness-friendly food per unit of energy. Yes, higher-SPC foods are an amazing and almost automatic way of enjoying vastly better food habits and outcomes.
Become Our Client
One Year, 900€. Unlimited Online Coaching
Our most popular coaching option provides you with one full year of daily, unlimited online coaching.
All human-led, with no lazy and subpar automation or AI coaching. Every day we are right there with you, assessing, coaching, guiding & adjusting.
The only question is what you need. Do you need to lose excess fat, combat diabetes, eat better, run better, faster, longer, improve health, get fitter and stronger, move better, maintain physical independence, or become a better athlete in a specific sport? Perhaps it's adherence, sleep, disease, pain, injuries, obesity, alcohol, aging, and stress that bothers you?
Our coaching team, Mike, Martin & Mida, coaches it all. No matter goals, age, or situation. Strength By Fitness Unlimited online coaching will improve your health, habits, independence, body composition, and fitness outcomes.
One Year, 3200€. Unlimited Online Coaching + Mentor
This is the same complete coaching approach as our 900€ coaching package, but made even better since it comes with 1 weekly, 1-hour live video session. That's 52 general-purpose live online sessions added on top of our unlimited daily coaching. During our live client-coach sessions, we can coach your gym session in real time, or sit down to have a proper "in-person" client-coach talk online once per week for an hour.
Think of this package as the lux online coaching solution for the affluent client who requires the very best personalised online coaching there is. Coach + Mentor includes Motivational Interview coaching during our weekly live session if that is suitable for you.
In-Person coaching
In-person: Choose Per 1 Session. Or Monthly
In-person training & coaching can be many things.
Bodybuilding-focused strength training for aesthetic reasons. Or it can be strength & performance-centric training for health, fitness, better aging, or sports performance. Endurance training, explosive speed, mobility, yoga, sculpt primal, boxing. The list goes on.
Book your sessions, and together we will create the perfect fitness plan for you. A routine that fits right in with your life puzzle. And if you need more, and even better outcomes, we will add our unlimited online coaching on top and provide the best hybrid coaching solution on the planet, covering all needed aspects of health, food, lifestyle habits, sleep, rest, recovery & fitness.
Ps.
Our Unlimited Online Coaching is included for free in our monthly PRO subscription.
In-person: Workshops
Workshop 1 is coming soon. These paid workshops will take place in person right here in Cape Town across three different levels. In order to attend one of our workshops, you will have to book and pay for your seat in advance.
Strength By Fitness will also launch something for worldwide clients, readers, institutions, and businesses in the shape of paid online lectures.
Fitness Hike: 300€ per person
A Strength By Fitness hike is not just time spent in nature for the beautiful, natural scenery & experience. Our fitness hikes mean that we hike for the exercise & coaching too.
Backpacks are weighted & provided for you. Bring a bottle of water, and let's go. This is a physically challenging hike for fit people through the beautiful Cape Town nature in areas surrounding Lions Head & Table Mountain. It's a walk in nature, yes, but with weights, done for fitness, and it is a fitness hike that includes health, fitness, and nutritional conversations, weighted calisthenics, water breaks when needed, and maybe some yoga, intervals & sports combat too.
Become Our Client
Enjoy a better health, food, habits & fitness journey by scanning the QR code to the right ( or show it to someone who could benefit from our unlimited, all-year-round online coaching ).
Visit at strengthbyfitness.com/getcoaching
WhatsApp: Contact Our Coaches
Coach Mike: Online
Strengthbyfitness
Coach Martin: Cape Quarter
+27 83 44 0136
Coach Mida: Cape Quarter
+27 71 441 2822
Write An Email
salesandcoaching
@strengthbyfitness.com
Connect On Social Media
Some people, of course prefer to connect and follow their coaches on social media too. If that is you, then, this is for you.
Views from the client app
The following images are taken from the live client app for our Coach + Mentor clients. Track your progress, view our all-human, scheduled daily and weekly tasks, workouts, ongoing client/coach chat, check-ins, and recipes. All adjusted and tailored for each clients unique needs & journey.
Scheduled workouts
What is scheduled gets done
Coach made food plan & recipes
Rich in health & fitness friendly nutrients per unit of energy
Track your progress
Body metrics, daily steps, individual meals, habits, exercise and adherence. We track & adjust to how you are doing & feeling.
Adherence to habits drives your progression
1. We schedule every day and week
2. Daily, human coach interaction, care & support.
3. Your trajectory will always move according to your habits. So, lets go. You can do this too.
Tell me More
Motivational Interview, Coaching
While we provide UNLIMITED daily text based conversations, coaching & feedback for all clients, online via the app. Our Coach + Mentor clients greatly benefit from 40 minutes of live video coaching sessions per week.
This can be used for live exercise sessions, so we can cue & coach you in real time. Or to discuss, nutrition, fitness, health & fat loss, in-depth & live.
Yet, some need more guidance & help, on a deeper level.
Through Motivational Interviewing & advanced coaching we help you navigate the ups & downs of life, set backs, failures, triggers, and all the difficult internal & external conversations you need to move forward with the habit, behaviour change, performance (sports and work ) & adherence that is required for you.
That´s real coaching & help every day, for an entire year, made complete with 52 live coaching sessions.
Superior all human coaching, no AI.
For the reasonable price of 3200 US$/€.
Exclusive for Coach + Mentor Clients
Client/Coach Conversations
Every client is unique. Some require less client-coach conversations and just need to maintain habits by following our unique progression of their plans.
Others require more.
And will chat with us, in-app about work related stress, hurdles, poor sleep, doctors visits, their sloppy weekend feast, life hurdles, adherence, wellness, and how amazing their workout was, and so on.
WIth Strength By Fitness unlimited all-year-round coaching all of this are equally welcome. We are there for you every day and week. The entire year, no matter how little or often you feel the need to also talk to us, in-app.
All human, no AI coaching.
Snap a photo to log your approximate macros
While Strength By Fitness provide a premium, all-human coaching experience, all-year-round. We combine that with state of the art quality of life features in the online coaching app.
Such as the option of taking a photo of your meal and fairly accurately log the rough macros of the meal you ended up cooking & eating.
This way we provide the plan, coaching, recipes & workouts
While you verify the actual work, and habits the way you actually do them. No matter if its the reps, set, and load you lift. How you walk or run, body weight and waist circumference changes, or the actual portion size, and nutrients you ended up eating.
All combined resulting in even better coaching, habits and outcomes over time.
Habits Never Fail
1. So, if your trajectories are going in the wrong direction, all we need to do. Is to adjust them properly.
2. Once your big pillar habits are adjusted accordingly, it is merely a question of adherence.
3. With our daily, all-year-round support, guidance and help you can learn to master & live this far healthier, better, and fitter way too.
Age & genetics will never prevent any client from improving.
Related Content
Complete view of Higher-SPC, High-protein foods & fitness outcomes.
Obese & Nutritionally Deficient.
Quality Sleep and our Habits.
recent articles
Member Exclusive Article: Plateaus vs Double Progression. Are plateaus even real?
Let us talk about plateaus today, and dive deep into this subject. Because, lets face it, are they even real? Welcome to another fact-based Member & Client Exclusive Strength By Fitness article.
Motivational Interview Coaching with Strength By Fitness
Strength By Fitness is not just expert coaches in the field of fitness, health, recovery, adherence, habits, and nutrition. We coach behaviour, habit changes, and account for the mental aspect when a client needs that deeper help.
Motivational interview coaching is a guided coach-client process that helps each client build their own drive and capacity for change.
Public Article: Exercise Effort & Volume. Can it be too much?
Are there any downsides to a very large weekly exercise volume, YES, read on to find out as we take a look at lifetime exercise volume and its heart health impact., Welcome readers to this free to read Strength By Fitness article.
Member Exclusive Article: Energy Expenditure, Everything You Need to Know.
Habits always matter because that is what drives the direction of your trajectories. Welcome to a fact-based article on energy expenditure from Strength By Fitness.
Member Exclusive Recipe: Home-made Crispy Cold Tofu Mix. High-Protein, Higher-SPC
Strength By Fitness presents a homemade, crispy, fried, and cold tofu mix. This is one more trademark High-protein and higher-SPC recipe, loaded with health and fitness-friendly nutrients per unit of energy.
Nutrients: Protein 89g, Fiber 50g, and SPC range of 51 to 65.
The Hourly Movement Break: A Mood, Health and Productivity Boosting Habit
Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article.
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All Online Coaching Clients
Adress
Coaching Is Available Online Via App on IOS & Google Play, and In-person, On-location.
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