Fitness adherence, and the small but real impact of genetics on your progression. A fact-based article from Strength By Fitness.

Good habits will always move everyone in the right direction. Your genes then decide just how far your ceiling goes. For every single person on the planet, this means becoming way healthier and fitter over time, and as long as you maintain those habits, the positive outcome won’t go away.

Regular sports and exercise provide immense health benefits for children. But those benefits also extend to cognitive capacity, performance, and wellness. As such it is our responsibility as adults to promote and enable regular health friendly fitness, sports and physical activity for all the kids in the world. A strength By Fitness article.

Fitter kids rapidly become healthier kids.
These fitter and healthier kids eventually go on to become much fitter and healthier adults with a higher quality of life, better physical capacity, work performance, cognitive health, and ageing trajectories.

If they maintain their healthier habits and fitness routine as adults.

Welcome to yet another fact-based article from Strength By Fitness. This time around we are talking about the disservice people are doing to themselves by making hypertrophy their n1 fitness pillar in the gym.

Why is it a slight health & fitness problem, relatively speaking, that the world has fallen in love with making hypertrophy the be-all end-all of strength training? Well that is what we will talk about in todays fact-based Strength By Fitness article

Welcome to yet another high-protein, higher-SPC meal from Strength By Fitness.. Like all our recipes this one is full of satiety, macro and micronutrients per unit of energy. A fact-based and incredibly healthy, and nutritiously rich way of approaching your food habits for unrivaled health, food and fitness outcomes over time. This recipe delivers a fresh, and tasty High-protein sweetcorn, tofu nuggets, and pepper fritters meal. Enjoy.

Who doesn’t enjoy a tasty, nutritionally rich pepper fritter meal served with crunchy, protein-filled nuggets? Well, that is exactly what Strength By Fitness is handing out with this nutritionally rich, high-protein, higher-SPC soy nugget, pepper fritter recipe.

As always, with our many meals, this one is absolutely packed with health-promoting nutrients per unit of energy.

Enjoy.
Mike & Mida

Strength By Fitness, this is Coach Mikes favorite shoulder press variant. The standing unilateral shoulder press, performed as a curl to press exercise. You can also do it bilateral. Welcome to the Strength By Fitness exercise library.

The overhead press is a fabulous exercise, no matter which version you are doing. Machine, dumbbells, barbells, kettlebells, bilateral, unilateral, standing, seated. They are all amazing. But the Unilateral, standing curl to overhead press is my favorite shoulder press variant. Read on to see why Strength By Fitness Coach Mike prefers this bad boy.

Strength By Fitness Exercise Library: Boxing Foundation, The Second Pillar. Movement in head and feet. Every good martial artists need a good foundation to build upon, and this holds true even if you only include sports combat in your fitness life for the wonderful exercise and beneficial outcomes it provides. A good foundation makes for a better, more beneficial exercise level. In Strength By Fitness Boxing foundation series you will learn how to move, guard, and box properly no matter martial arts preference. Creating a great foundation that will never go out of style no matter how advanced and skilled you eventually become. As you become advanced enough you can expand your foundation, and even understand when to break it. Welcome to Strength By Fitness fact-based fitness life & coaching.

Welcome to Strength By Fitness’ second boxing foundation article: The second pillar, movement from feet to head.

Bob, weave, slip, and move, learn to cut angles, and strike across all levels and from all angles and sides. Learn and absorb from everyone.

Strength By Fitness Exercise Library: Boxing Foundation, The First Pillar. Every good martial artists need a good foundation to build upon, and this holds true even if you only include sports combat in your fitness life for the fun, and wonderful exercise and beneficial outcomes it gives rise too. A good foundation makes for a better, more beneficial exercise level. Plus, if you ever need it, having a capable self defense foundation has never hurt. In our Boxing foundation series you will learn how to move, guard, and box properly no matter martial arts preference. Creating a great foundation that will never go out of style no matter how advanced and skilled you eventually become. As you eventually become advanced enough you can build upon and vastly expand your foundation, and even understand when to break it. Welcome to Strength By Fitness fact-based fitness life & coaching.

Strength By Fitness Exercise Library: Boxing Foundation, The First Pillar. Every good martial artist needs a good, solid foundation to build stackable techniques and movement upon. This holds true even if you only include weekly sports combat in your fitness life for the fun, and wonderfully beneficial exercise and outcomes it provides.

Welcome to Strength By Fitness fact-based fitness life & coaching.

Strength By Fitness exercise library: The standing lateral leg raise. Main muscle stimulus target gluteus, quadriceps, hamstrings, and adductors.

Strength By Fitness Exercise Library: Standing Lateral Leg Raise. This exercise choice can primarily be thought of as a bodyweight exercise from the world of Yoga, Martial Arts, Gymnastics, and Pilates.

But it serves a useful purpose for many sports and fitness-related reasons due to increased lower body strength, agility, control, and flexibility. All while providing no blunt force impact for tendons, joints, and bone mass. Making you fitter, stronger, increasingly flexible, and more agile while providing extremely low-impact activity.

Welcome to Strength By Fitness, fact-based fitness life & coaching.

Day three of our bodyweight, outdoor strength training plan. This day 3 version includes the following exercises. JM press, rear shoulder raise, biceps curl, unilateral RDL, lateral shoulder raise, Unilateral standing shoulder press. Optional jogging or boxing.

Welcome to day three of Strength By Fitness 3-day strength training Per Week: Bodyweight and outdoor gym Plan.

JM press, lateral raise, rear shoulder raise/row, unilateral shoulder press, biceps curl, and unilateral RDL + optional slow running or heavy bag boxing is on the menu for today.

Weighted backpack in tow if needed.

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