The real brain armor in your life is built from weekly exercise and healthy food and life habits. Welcome to another fact-based article from Strength By Fitness.

Body and brain walk hand in hand. As such, regular, weekly exercise boosts both the physical and cognitive you. Making you faster, fitter, stronger and more durable, while, also drastically improving health, processes, and function in body & brain.

Book your unique Fitness Hike + Coaching session with Strength By Fitness in beautiful Cape Town, South Africa.

Participate in our unique weighted Fitness Hike + Personalized Coaching Talk together with Strength By Fitness, on location in gorgeous Cape Town, South Africa. Or get the same coaching while doing weighted calisthenics, yoga or boxing.

Type II Diabetes: How regular fitness and nutritionally rich, higher-SPC food can mitigate and reverse t2d. Its all about your habits. A fact-based article from Strength By Fitness.

IF you want to prevent type 2 diabetes, or reverse it, if the damage has already been done, as it has for hundreds of millions of people around the world, you have three massively powerful and influential habits at your disposal. Welcome to another fact-based member-exclusive Strength By Fitness article.

Members & Clients Recipe: Tofu, Dates & Orange Smoothie. High SPC & Protein.

Our Tofu, dates & orange smoothie provides 56g of Protein, 22g of fiber, and a very high SPC between 66 & 80. That makes this another tasty Strength By Fitness winner. Paid Reader & Client Exclusive Recipe.

Strength By Fitness Coach Mike will teach you how to create better, and much healthier sleep habits in this article.

Quality sleep comes from a few key pillars in a healthy lifestyle.
Yes, quality sleep is just another habit we build over time with nothing more than our own choices. In this article, Coach Mike from Strength By Fitness will teach you how to do it too.

The Man who remained young. A fact-based article from Strength By Fitness. Maintained healthy fit habits across exercise and nutrition makes for a vastly better aging process than a more sedentary junk food life. Exclusive member article.

Strength training, injury-free, 80-year-old men can be as strong as a 35-year-old gym goer. And running is no different. All it takes are maintained habits. Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year.

Fitness adherence, and the small but real impact of genetics on your progression. A fact-based article from Strength By Fitness.

Good habits will always move everyone in the right direction. Your genes then decide just how far your ceiling goes. For every single person on the planet, this means becoming way healthier and fitter over time, and as long as you maintain those habits, the positive outcome won’t go away.

Regular sports and exercise provide immense health benefits for children. But those benefits also extend to cognitive capacity, performance, and wellness. As such it is our responsibility as adults to promote and enable regular health friendly fitness, sports and physical activity for all the kids in the world. A strength By Fitness article.

Fitter kids rapidly become healthier kids.
These fitter and healthier kids eventually go on to become much fitter and healthier adults with a higher quality of life, better physical capacity, work performance, cognitive health, and ageing trajectories.

If they maintain their healthier habits and fitness routine as adults.

Welcome to yet another fact-based article from Strength By Fitness. This time around we are talking about the disservice people are doing to themselves by making hypertrophy their n1 fitness pillar in the gym.

Why is it a slight health & fitness problem, relatively speaking, that the world has fallen in love with making hypertrophy the be-all end-all of strength training? Well that is what we will talk about in todays fact-based Strength By Fitness article

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