What an amazing health and fitness friendly higher-SPC avo, tofu, bean toasted bread sensation from Strength By Fitness.

60 grams of protein per person and a great 51 to 65 SPC range.

How much exercise do you actually need per session and week? The answer is very easy, and very positive. Welcome to another fact-based member only article from Strength By Fitness.

How much weekly exercise do you need?

This is a relative answer that comes down to the unique context of your lifestyle puzzle, current habits, and goals.

Read on to find out why this is nothing but great. Unlimited reading of all Strength By Fitness articles, and recipes for only 9US$ per year.

Protein rich, healthy and thick lemon mousse from Strength By Fitness. Exclusive recipe for our clients and members. Only 9 US$ per year to unlock access to all member articles and recipes.

Exclusive Members & Clients Recipe from Strength By Fitness: Healthy & Thick Lemon Protein Mousse. High SPC: 66 to 80, with 80g of Protein.

The real brain armor in your life is built from weekly exercise and healthy food and life habits. Welcome to another fact-based article from Strength By Fitness.

Body and brain walk hand in hand. As such, regular, weekly exercise boosts both the physical and cognitive you. Making you faster, fitter, stronger and more durable, while, also drastically improving health, processes, and function in body & brain.

Book your unique Fitness Hike + Coaching session with Strength By Fitness in beautiful Cape Town, South Africa.

Participate in our unique weighted Fitness Hike + Personalized Coaching Talk together with Strength By Fitness, on location in gorgeous Cape Town, South Africa. Or get the same coaching while doing weighted calisthenics, yoga or boxing.

Type II Diabetes: How regular fitness and nutritionally rich, higher-SPC food can mitigate and reverse t2d. Its all about your habits. A fact-based article from Strength By Fitness.

IF you want to prevent type 2 diabetes, or reverse it, if the damage has already been done, as it has for hundreds of millions of people around the world, you have three massively powerful and influential habits at your disposal. Welcome to another fact-based member-exclusive Strength By Fitness article.

Members & Clients Recipe: Tofu, Dates & Orange Smoothie. High SPC & Protein.

Our Tofu, dates & orange smoothie provides 56g of Protein, 22g of fiber, and a very high SPC between 66 & 80. That makes this another tasty Strength By Fitness winner. Paid Reader & Client Exclusive Recipe.

Strength By Fitness Coach Mike will teach you how to create better, and much healthier sleep habits in this article.

Quality sleep comes from a few key pillars in a healthy lifestyle.
Yes, quality sleep is just another habit we build over time with nothing more than our own choices. In this article, Coach Mike from Strength By Fitness will teach you how to do it too.

The Man who remained young. A fact-based article from Strength By Fitness. Maintained healthy fit habits across exercise and nutrition makes for a vastly better aging process than a more sedentary junk food life. Exclusive member article.

Strength training, injury-free, 80-year-old men can be as strong as a 35-year-old gym goer. And running is no different. All it takes are maintained habits. Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year.