Our most popular coaching option provides you with one full year of daily, unlimited online coaching.
All human-led, with no lazy and subpar automation or AI coaching. Every day we are right there with you, assessing, coaching, guiding & adjusting.
The only question is what you need. Do you need to lose excess fat, combat diabetes, eat better, run better, faster, longer, improve health, get fitter and stronger, move better, maintain physical independence, or become a better athlete in a specific sport? Perhaps it's adherence, sleep, disease, pain, injuries, obesity, alcohol, aging, and stress that bother you?
Our coaching team, Mike, Martin & Mida, coaches it all. No matter goals, age, or situation. Strength By Fitness Unlimited online coaching will improve your health, habits, independence, body composition, and fitness outcomes.
Strength By Fitness coach team will also cover healthy, nutritionally complete food habits that are high in protein, fiber, and nutrients per unit of energy. Providing a higher range of SPC ( satiety per calorie ). This results in nearly automatically better health, fitness, and body composition outcomes for every client, no matter their situation.
Strength By Fitness human coach team also provides unlimited, fact-based coaching during the entire year.
We willc over every aspect of a healthy fit lifestyle, including fact-based exercise, health, habits, sleep, and recovery. Something that includes an evolving, custom-made food, habits, and fitness plan just for you.
Also included in our human-led coaching are daily habits, an easily maintained big pillar sleep schedule, motivational coaching, adherence, stress management, and much more.
Do you need to lose excess body fat? We will do that too. Build better stamina and endurance? Strength and lean muscle mass.
Strength By Fitness Unlimited coaching covers it all. From yoga to strength training, daily walks, hiking, team sports, combat sports, to running, sprints, and everything in between. This is the perfect all-year-round coaching solution, no matter if you are young and active, competitive in sports, looking to clean up your health, habits, and food choices, or just want to bulletproof the second half of your life with fact-based habits that work for all of life.
Habits and fact-based, experience-based feedback on everything is a natural part of our coaching.
Our human coaches do not rely on highly flawed AI and automation; we coach each of our clients, all year round, with thoughtful, proven knowledge and human decision-making behind every piece of advice and feedback, adjustment, habit, update, and plan we give you.
Welcome to Strength By Fitness world-class coaching and the start of a much healthier, fitter, and more capable journey through the rest of your life.
Coaches, Mike, Martin & Mida.
Strength By Fitness.
