Member Exclusive Article: Energy Expenditure, Everything You Need to Know.
Habits always matter because that is what drives the direction of your trajectories. Welcome to a fact-based article on energy expenditure from Strength By Fitness.
Member Exclusive Recipe: Home-made Crispy Cold Tofu Mix. High-Protein, Higher-SPC
Strength By Fitness presents a homemade, crispy, fried, and cold tofu mix. This is one more trademark High-protein and higher-SPC recipe, loaded with health and fitness-friendly nutrients per unit of energy.
Nutrients: Protein 89g, Fiber 50g, and SPC range of 51 to 65.
Home-made & Creamy, Chocolate Pudding: Higher-SPC, Fiber & Protein Rich.
Our body-composition, health, and fitness-friendly creation this time is a fiber and micronutrient-rich chocolate pudding that happens to be as packed with protein as it is deliciously decadent, thick, and creamy. 151G Protein, 97G Fiber, and a SPC range of 66 to 80.
Member Exclusive article: Avoiding Injuries. Exercise weekly, and respect your capacity for recovery.
Adhere to a weekly, good effort exercise plan, for all of life, while always respecting your own limits, that is, your capacity for recovery and the price of recovery after sessions.
A lasting weight loss includes a lot of different physical changes in your body. GLP-1, Food and Fitness Habits. A fact-based Strength By Fitness article
A lasting weight loss includes a lot of different physical changes in your body. But one thing is clear, GLP1 does not remove the need for proper food and weekly fitness habits. Welcome to another fact-based Strength By Fitness article
Member Exclusive: High-Protein Home Made Strawberry Ice Cream. Rich In Higher-SPC Nutrients.
Member Exclusive Recipe: Home-made Strawberry Ice Cream from Strength By Fitness. Rich in taste and healthy, fitness friendly nutrients.
Nutrients: around 120 grams of protein, a super high 66 to 80 SPC range, and 47 grams of fiber in a deliciously tasty package
Member Exclusive: Lingon-berry Bread. Higher-SPC and home-made
Member Exclusive Recipe: Home-made lingon berry bread. Rich in taste and healthy, fitness friendly nutrients. Nutrients: roughly 120 grams of protein, a 51 to 65 SPC range, and 71 grams of fiber in a deliciously tasty package.
Member Exclusive: Recovery time between high effort strength workouts before your muscle chain can perform again at the same or higher performance level?
The optimal workout frequency for the same muscle chain per week is never going to be a specific amount of hours thats the superior choice for every human being, or even the vastly better workout frequency for any individual.
Welcome to another fact-based coaching article from Strength By Fitness
Member Exclusive: Higher-SPC lower fat vs lower carb.
Lower carb or fat on a higher-SPC food plan. Welcome to another fact-based Strength By Fitness article. What matters the most as far as our food habits go are two nutritional aspects. That we avoid a perpetual energy surplus and that it provides a higher amount of nutrients per unit of energy ( higher-SPC ).
Member Exclusive: Crunchy PB Taco V03 Recipe.
Strength By Fitness higher-SPC, Crunchy PB Taco V03 recipe is loaded with yum, taste, and healthy, fitness-friendly nutrients. Also available as an omnivore version with added eggs.
Our V03 Crunchy PB Taco provides roughly 74 grams of protein, a 51 to 65 SPC range, and 30 grams of fiber.
Member Exclusive: Homemade Snickers Date Protein Bar.
Welcome to Strength By Fitness Member Exclusive: Homemade Snickers Date Protein Bar.
Rich in micronutrients, 109 protein, 41 fiber, and an SPC score of 66 to 80, make this a go-to protein bar winner that is very hard to beat.
Member Exclusive Recipe: Homemade, and health friendly peanut protein bar.
Digg into Strength By Fitness homemade and health friendly peanut protein bar. This easy to make fitness bar is rich in micronutrients, fiber and protein for every unit of energy.
Client & Member Exclusive Recipe: Tofu, Butter bean and Black bean, Avo Toast.
What an amazing health and fitness friendly higher-SPC avo, tofu, bean toasted bread sensation from Strength By Fitness.
60 grams of protein per person and a great 51 to 65 SPC range.
Weekly Exercise, How Much Do You Need? Exclusive Member Article.
How much weekly exercise do you need?
This is a relative answer that comes down to the unique context of your lifestyle puzzle, current habits, and goals.
Read on to find out why this is nothing but great. Unlimited reading of all Strength By Fitness articles, and recipes for only 9US$ per year.
Members & Clients Recipe: Healthy & Thick Lemon Protein Mousse.. High SPC & Protein.
Exclusive Members & Clients Recipe from Strength By Fitness: Healthy & Thick Lemon Protein Mousse. High SPC: 66 to 80, with 80g of Protein.
Type II Diabetes: How Fitness and Nutrition Can Mitigate and reverse t2d. Exclusive Member Article.
IF you want to prevent type 2 diabetes, or reverse it, if the damage has already been done, as it has for hundreds of millions of people around the world, you have three massively powerful and influential habits at your disposal. Welcome to another fact-based member-exclusive Strength By Fitness article.
Members & Clients Recipe: Tofu, dates & orange smoothie. High SPC & Protein.
Our Tofu, dates & orange smoothie provides 56g of Protein, 22g of fiber, and a very high SPC between 66 & 80. That makes this another tasty Strength By Fitness winner. Paid Reader & Client Exclusive Recipe.
The Man Who Remained Young. Healthy Habits vs Ageing: Exclusive Member Article.
Strength training, injury-free, 80-year-old men can be as strong as a 35-year-old gym goer. And running is no different. All it takes are maintained habits. Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year.
Genetics vs Fitness Habits: Part IV. Exclusive Member Article.
Good habits will always move everyone in the right direction. Your genes then decide just how far your ceiling goes. For every single person on the planet, this means becoming way healthier and fitter over time, and as long as you maintain those habits, the positive outcome won't go away.
Members & Clients Recipe: Roasted edamame beans with berries & whole fruit.
Strength By Fitness roasted edamame beans with berries & whole fruit. delivers higher-SPC, & a high-protein, fiber, and micronutrient intake for a lower energy per unit of nutrient ratio. This is a great, quick member & client exclusive meal at home that's easy to make- It is also the perfect grab to go meal when you are eager to head out for that adventurous hike or outdoor date. 71g of protein, 700 - 800 calories, and an SPC range of 66 to 80.