strength by fitness
podcast
About this podcast episode
What happens when you cut fat through dietary changes only ( or GLP-1 ) versus what happens when you make the same food changes together with regular weekly exercise?
That is the topic for today's conversational podcast and our article.
TLDR: Fat loss + strength training had by far the best outcomes in this study with a lot lower levels of muscle mass loss. Which will, over time result in better health outcomes too.
This conversational podcast, narrated by NotebookLM is based on a fact-based article from Strength By Fitness and our decade-long coaching.
We provide fact-based coaching for a vastly healthier life, fitness progression, and nutritional choices. In-person, and online.
Cited studies & articles
Article used for this podcast.
1. Fat loss with or without exercise.
Cited Studies.
1. Anabolic sensitivity in older fit people vs young and fit people.
2. Age-related decline in type II skeletal muscle fiber unless you strength train good enough.
3. Fat loss with or without exercise and outcomes in muscle mass.
recent articles
Member Exclusive article: Avoiding Injuries. Exercise weekly, and respect your capacity for recovery.
Adhere to a weekly, good effort exercise plan, for all of life, while always respecting your own limits, that is, your capacity for recovery and the price of recovery after sessions.
A lasting weight loss includes a lot of different physical changes in your body. GLP-1, Food and Fitness Habits. A fact-based Strength By Fitness article
A lasting weight loss includes a lot of different physical changes in your body. But one thing is clear, GLP1 does not remove the need for proper food and weekly fitness habits. Welcome to another fact-based Strength By Fitness article
Member Exclusive: High-Protein Home Made Strawberry Ice Cream. Rich In Higher-SPC Nutrients.
Member Exclusive Recipe: Home-made Strawberry Ice Cream from Strength By Fitness. Rich in taste and healthy, fitness friendly nutrients.
Nutrients: around 120 grams of protein, a super high 66 to 80 SPC range, and 47 grams of fiber in a deliciously tasty package
Member Exclusive: Lingon-berry Bread. Higher-SPC and home-made
Member Exclusive Recipe: Home-made lingon berry bread. Rich in taste and healthy, fitness friendly nutrients. Nutrients: roughly 120 grams of protein, a 51 to 65 SPC range, and 71 grams of fiber in a deliciously tasty package.
Member Exclusive: Recovery time between high effort strength workouts before your muscle chain can perform again at the same or higher performance level?
The optimal workout frequency for the same muscle chain per week is never going to be a specific amount of hours thats the superior choice for every human being, or even the vastly better workout frequency for any individual.
Welcome to another fact-based coaching article from Strength By Fitness
Member Exclusive: Higher-SPC lower fat vs lower carb.
Lower carb or fat on a higher-SPC food plan. Welcome to another fact-based Strength By Fitness article. What matters the most as far as our food habits go are two nutritional aspects. That we avoid a perpetual energy surplus and that it provides a higher amount of nutrients per unit of energy ( higher-SPC ).
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients