Are you in need of a coaching session, strength training, and a health-friendly, sun-filled time outdoors?
This unique Weighted Calisthenics + Coaching option from Strength By Fitness is, in that case, the best possible choice there is, in the world.
Location: Cape Town, South Africa.
We strength train outdoors in the shadow of the gorgeous, mountainous area of Lions Head & Table Mountain while discussing health, fitness, nutrition, and habits.
Unique, individualized coaching just for you. AMA style, with Strength By Fitness ' world-class coaching team.
While getting coached, you also reap all the benefits of spending time in nature, soaking up Vitamin D boosting rays of sun, and exercising with weighted calisthenics, the additional load is adjusted in a suitable way for each individual client, just the way we do it in the gym.
You book and pay online, and once your payment has been processed by Stripe, the Strength By Fitness coach team will reach out and manually book and verify the day and time of your exercise and coach session.
Availability.
Monday to Sunday, 0600 to 1500 Local time.
You must pay for and book your hike + coaching session at least 72 hours in advance.
Weighted Exercises that are part of our weighted calisthenics plan.
Vertical pullups.
Horizontal pullups.
Sissy squats
Dips
French pullover.
Pistol squats
Nordic curls
Incline one-arm dumbbell presses.
Olympic hanging leg raises.
Lateral pistol squat.
Mountain gorilla.
Deep full range of motion, step up lunges.
Flipped V press.
1 arm biceps curl and shoulder press.
Lateral raises
Posterior raises
Unilateral bent-over rows.
Romanian deadlifts.
JM press
Mountain Push-ups.
Pad work: Boxing, Kicks, Knees, Elbows.
