Are you in need of regular exercise + coaching sessions every week, all-year-round?
Our unique in-person PRO Coaching subscription package from Strength By Fitness is, in that case, the best possible choice there is, in the world.
Location: Cape Town, South Africa.
Price: 600$ per month for 12 months.
We train in the gorgeous, mountainous area of Lions Head & Table Mountain while discussing health, fitness, nutrition, and habits.
Strength By Fitness provides unique, individualized coaching just for you. AMA style, with Strength By Fitness ' world-class coaching team.
While getting coached, you also reap all the benefits of spending time in nature, soaking up Vitamin D boosting rays of sun, and exercising in that uniquely beneficial way that hard strength training provides. Or perhaps you prefer yoga, combat sports, or running, Strength By Fitness coach, and do it all.
You book and pay online, and once your payment has been processed by Stripe, Strength By Fitness coach team will reach out and manually book and verify the day and time of your first weighted calisthenics strength and coaching session at the same time as we add you to our online coaching app, Everfit, so that you can benefit from all the benefits of our hybrid in-person & online coaching.
Yes, each In-Person PRO Coaching client also gets unlimited daily online coaching. In order for us to successfully add you to our coaching app when you buy this package, you are required to provide us with a working email.
Availability in person PRO coaching.
Monday to Sunday, 0600 to 1600 Local time.
You must have paid for and booked your first in-person PRO coaching session at least 72 hours in advance.
Pricing.
The price 600$ per month is for a total of 8 to 16 in-person sessions per month + unlimited daily online coaching that covers health, habits, food, rest, sleep, recovery, and exercise. All online coaching is handled by your Strength By Fitness coach; we do not use any subpar AI service for our world-class client coaching, it is all human.
Participants.
A maximum of 2 people can participate in each in-person session. Yes its a pay for 1 and bring a friend with you coaching situation. If you would like to include one more person in your in-person sessions, sadly, your friend does not get to enjoy our unlimited online coaching for free, but they can always buy that service on their own.
We limit the number of participants to 2 since we need to be able to provide each participant with their own individualised coaching.
In between the in-person coaching sessions that take place, on-location in Cape Town, South Africa, you will enjoy our world-class, unlimited online coaching in the app Everfit. Providing a leading, world-class hybrid coaching solution for all our clients.
After onboarding in the app, we sync your daily and weekly tasks, check-ins, workouts, food, fitness, progress, habits, and recovery plans to what we do and talk about in-person during our weighted calisthenic, yoga, combat sport, or running sessions.
When needed, and requested by you, Strength By Fitness can provide on-location gym equipment too, with a complete barbell setup for bench press and rack squats. Including battle ropes and a boxing bag for heavy striking sessions, something which perfectly complements our weighted calisthenic sessions. Our on-location gym equipment comes with a small extra per-session fee.
We have so far mostly talked about strength training, but since we coach all of it, so yoga, and combat sports, or running can just as well be the main focus of your in-person sessions, all depending on what suits each client the best.
