Podcast. Big Pillars Of Strength & Health Above 60.
In this conversational podcast Strength By Fitness covers the big fact-based pillars of vastly better strength, and health outcomes for people above 60 years-of-age.
Swedish Vegan Meatballs, High-Protein & Tasty
A tasty Swedish vegan meatball dish of wonders and yum. This is a slightly different approach to the other vegan meatballs we published in our first plant-based food & recipes book.
48g Protein, 27g fiber, 99g carbs, no added sugar. Satiety range 51 to 65.
Members & Clients Recipe: Nuts, Peppers, and Pasta Salad. High-Protein.
Our tasty nuts, peppers, and pasta salad are meant to be served cold. It is made complete with summer fresh tomatoes and roasted peppers, but feel free to use any of your favorite veggies because they will work just as well.
This salad delivers a whopping 227 grams of protein and almost 200 grams of fiber!!. Exclusive member & client recipe.
Health & Planet: Animal-based high-protein vs whole plant-based foods.
The real issue with animal-based high-protein food choices is not about your individual health, nor is nutritional deficits. Assuming that you are in fact eating a healthy, nutritionally complete high-protein, high-satiety diet.
The issue is the planetary impact and indirect harm to all human beings.
The fact-based pillars of quality sleep & sleep related habits
At Strength By Fitness, we do not just coach nutrition, fitness, fat loss, performance, endurance, health, and strength, and all those things. We work with fostering healthier habits, too, and sleep, recovery, and stress management are part of that.
So here are a few basic pillars that will let you improve your sleep quality and sleep cycle, and the many health metrics that, in turn, will improve.
At large the evolved primates that are homo sapiens display an almost hostile disdain towards healthy fit habits.
As evolved, educated, teachable, and acutely intelligent as the human species are, we are also, just as primal as every other animal species that still roam this planet.
The primal driver of pack mentality is why omnivores are seen as more socially acceptable than plant-based people.
Kidney Disease, & High-protein Intake What´s The Health and Mortality Outcome.
Many health, nutrition & fitness conversations about protein intake and kidney disease express the good old fable that a healthy high-protein intake is bad for people with kidney issues.
And especially so the elderly.
This is for most people a fable, based on a small grain of truth. Welcome to another fact-based deep dive from Strength By Fitness.
Edamame Spaghetti Mince Bowl. 100 Grams Of Protein
Gluten-free, edamame pasta with vegan mince. 100 grams of protein, and a satiety range of 66 to 80 makes this a winner.
1 or 2 servings.
Edamame Spaghetti Salad. Big Satiety Meal.
Welcome back to a tasty, yet basic and easy-to-make Edamame Spaghetti Salad. This might not sound like it could end up as a protein powerhouse, but hey, it is a Strength By Fitness recipe, so it is, of course, loaded with taste, health and fitness-friendly ingredients, satiety, and protein
Roughly 646 calories and 76 grams of protein, and a satiety range of 66 to 80 with 40+ grams of fiber!
Enjoy.
High-Protein, High-Fiber Pancakes, Pancake Recipe No.2
Time for our second high-protein pancake recipe. We bumped the protein content to 90 grams without increasing total energy by much at all. SPC 51 to 65, 700 to 800 calories, and 28 grams of fiber.
Enjoy the meal and stay healthy fit, and let us know which pancake recipe tastes better.
Fat loss with or without exercise. The health and muscle mass outcome.
Never be afraid of lifting weights as a woman or man who is currently out of shape, less fit, obese, or if you simply are a person with some excess fat to lose.
When you change your food habits in order to achieve a healthy amount of fat loss you will also lose some lean mass, including skeletal muscle mass, bone mass and organ mass. Welcome to a new article and study.
Vegan Sweet Potato Casserole. High-Protein & Tasty
A plant-based Casserole with 70 grams of protein & 117 grams of whole plant-based carbohydrates. Boom, this is one tasty and healthy casserole. Pro tip for Thanksgiving day, eat this and not the popular junk food, marshmallowized poor health outcome version.
Plant-based High-Protein Oat Bowl Number III
Nothing fancy going on here, just another high-protein oat bowl, loaded with health-promoting fiber, protein, healthy, plant-based micronutrients, fats, and quality carbs. 53 Grams of protein in total, and 658 calories.
Plant-based High-Protein, High-Satiety Chocolate Cookies
10 plant-based crunchy chocolate cookies. Rich in taste, and micronutrients while providing that unholy crunchy cookie experience.
Each cookie comes loaded with about 6.2 grams of protein, roughly 61 calories and a rich amount of micronutrients.
The Myth. People become increasingly resistant to strength training as they age
We are living in a fact-free world where a ton of people tragically assume that as they grow old there is absolutely nothing they can do to maintain better health, and fitness, mobility and body composition relative to their sedentary peers.
This is not true, habits dictate how you age, dive right in and find out how you can enjoy a healthier second half of your life.
Let us talk about Marathon runners & the correlation between exercise volume and race time.
Today we we will take a look at over 150,000 completed marathons from 120,000 runners, so there´s no lack of data points in this article.
All data was from the final 16 weeks preceding the 151,813 marathons that were completed successfully by 119,452 runners.
Paul vs Mike was a big lifestyle win for Mike Tyson & you.
Mike Tyson vs Paul was, as most had expected, not a great boxing match.
But the value of the entertainment is not the purpose of this article. What I want to say is that Mike Tyson impressed me, and more importantly he should inspire countless of people around the world.
Now, why did Tyson impress me?
Archived: Unlimited Online Coaching, End of Year 2024 Discount.
End of year sale. 12 months of unlimited private online coaching from Strength by Fitness for only 200€.
The Oxygen Difference Between Intervals & Steady State
Intervals are far more demanding than steady-state exercise. But, read on for the why and take that knowledge with you as you program smarter fitness plans.
The human body will use way more energy moving into a higher level of physical effort than it does once a steady state has been achieved.
Plant-Based Lasagna Dream ( 170 grams of protein )
Welcome all to a tasty, and phenomenally protein-packed plant-based lasagna.
This meal for two will provide roughly 170 grams of plant-based protein and 1500 calories of high-quality energy from nothing but Plant-based ingredients. SPC range of 66 to 80.
Enjoy.