Never be afraid of lifting weights as a woman or man who is currently out of shape, less fit, obese, or if you simply are a person with some excess fat to lose.

When you change your food habits in order to achieve a healthy amount of fat loss you will also lose some lean mass, including skeletal muscle mass, bone mass and organ mass. Welcome to a new article and study.

A plant-based Casserole with 70 grams of protein & 117 grams of whole plant-based carbohydrates. Boom, this is one tasty and healthy casserole. Pro tip for Thanksgiving day, eat this and not the popular junk food, marshmallowized poor health outcome version.

Nothing fancy going on here, just another high-protein oat bowl, loaded with health-promoting fiber, protein, healthy, plant-based micronutrients, fats, and quality carbs. 53 Grams of protein in total, and 658 calories.

10 plant-based crunchy chocolate cookies. Rich in taste, and micronutrients while providing that unholy crunchy cookie experience.

Each cookie comes loaded with about 6.2 grams of protein, roughly 61 calories and a rich amount of micronutrients.

We are living in a fact-free world where a ton of people tragically assume that as they grow old there is absolutely nothing they can do to maintain better health, and fitness, mobility and body composition relative to their sedentary peers.

This is not true, habits dictate how you age, dive right in and find out how you can enjoy a healthier second half of your life.

Today we we will take a look at over 150,000 completed marathons from 120,000 runners, so there´s no lack of data points in this article.

All data was from the final 16 weeks preceding the 151,813 marathons that were completed successfully by 119,452 runners.

Mike Tyson vs Paul was, as most had expected, not a great boxing match.

But the value of the entertainment is not the purpose of this article. What I want to say is that Mike Tyson impressed me, and more importantly he should inspire countless of people around the world.

Now, why did Tyson impress me?

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Intervals are far more demanding than steady-state exercise. But, read on for the why and take that knowledge with you as you program smarter fitness plans.

The human body will use way more energy moving into a higher level of physical effort than it does once a steady state has been achieved.