Mike Tyson vs Paul was, as most had expected, not a great boxing match.

But the value of the entertainment is not the purpose of this article. What I want to say is that Mike Tyson impressed me, and more importantly he should inspire countless of people around the world.

Now, why did Tyson impress me?

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Intervals are far more demanding than steady-state exercise. But, read on for the why and take that knowledge with you as you program smarter fitness plans.

The human body will use way more energy moving into a higher level of physical effort than it does once a steady state has been achieved.

Welcome all to a tasty, and phenomenally protein-packed plant-based lasagna.

This meal for two will provide roughly 170 grams of plant-based protein and 1500 calories of high-quality energy from nothing but Plant-based ingredients. SPC range of 66 to 80.

Enjoy.

This is how you train older clients for vastly better results and health.

In these studies, we see that roughly 12 sets in total per week of resistance training across two separate gym days track incredibly well.

Read on to uncover the secrets of successful strength training for the elderly. Load, rep range, rest and exercise choices, and why that is.

Welcome to another Strength By Fitness article, today today we will talk about the crossroad of body mass, muscle fibers, strength, speed, agility and explosive power and how its all connected.

In short, this article will explore how you should train to become stronger, faster, and more explosive as an athlete and person.

This comes into play when your total mass is already too big for your relative strength to successfully power even faster, and more explosive movement.
Coach Mike, Strength By Fitness

Long-term stress harms your health in a major way. But a healthy fact-based lifestyle mitigates a lot of that negative impact.

And just as you can learn to eat healthier foods, and create healthier food, exercise, and lifestyle habits you can also learn how to reduce chronic stress.

Welcome back, people. Today we will unleash one of our personal pancake favorites. A tasty, high-protein plant-based pancake dream, rich in texture and taste, nutrient-packed, and healthy with a high satiety impact. Served with whole berries.

59 grams of Protein and 579 calories.

Enjoy.

A 6-minute summary of our long-form article talking about obesity and nutritional deficits in billions of people, and how a high-protein plus whole plant-based food approach solves both issues for almost everyone.