Long-term stress harms your health in a major way. But a healthy fact-based lifestyle mitigates a lot of that negative impact.

And just as you can learn to eat healthier foods, and create healthier food, exercise, and lifestyle habits you can also learn how to reduce chronic stress.

Welcome back, people. Today we will unleash one of our personal pancake favorites. A tasty, high-protein plant-based pancake dream, rich in texture and taste, nutrient-packed, and healthy with a high satiety impact. Served with whole berries.

59 grams of Protein and 579 calories.

Enjoy.

A 6-minute summary of our long-form article talking about obesity and nutritional deficits in billions of people, and how a high-protein plus whole plant-based food approach solves both issues for almost everyone.

Protein bars should not be your main protein pillar. But when you are in a pinch they are
easy to bring, quick to eat, and while one bar will not fill you up. Many protein bars deliver a moderate protein snack. Combine with milk, a fruit, and some chia seeds.

This quick meal: 55g of Protein & 372 calories.

Say hello to our whole eggs + pasta and potato meal, made complete with beans and a whole plate of tasty, nutritionally rich veggies.

40 grams of protein and 716 calories.

Welcome back to another, tasty high-protein and nutritionally rich recipe from Strength By Fitness coach team, Mike and Mida.
This time around it is time to provide our many omnivore clients & readers with a tasty, healthy, nutritionally rich omnivore meal.

So, say hello to our tuna + potatoes and pasta dish served with fresh or frozen veggies. 74g of Protein & 640 calories.

Enjoy.

Tasty high-protein ice cream recipe number two from Strength By Fitness coach team, Mike and Mida. This one pulls of almost the same high-protein content but with substantially fewer whole carbs for those of you thats leaning more into a lower carb approach.

Version 2 delivers roughly 70 grams of protein and 500 to 600 calories. Making it a slightly better high-protein, high-satiety meal.
SPC range 51 to 65.

All Strength By Fitness meals provide a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients. Due to the immense amount of protein ( 85g & 766 calories ), we believe that this luxurious homemade ice cream oatmeal is best enjoyed post-gym, or as a healthy evening dinner with your significant other.

Welcome to a tasty high-protein oat bowl from Strength By Fitness coach team, Mike and Mida.

This fabulous high-protein oat bowl delivers roughly 56 grams of protein from 3 main sources of protein, all while delivering around 615 calories, making it a genuine high-protein, high-satiety meal, loaded with micronutrients, fiber, and satiety to boot.

As with all Strength By Fitness meals, you will find a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients.