A tasty Swedish vegan meatball dish of wonders and yum. This is a slightly different approach to the other vegan meatballs we published in our first plant-based food & recipes book.

48g Protein, 27g fiber, 99g carbs, no added sugar. Satiety range 51 to 65. 

Our tasty nuts, peppers, and pasta salad are meant to be served cold. It is made complete with summer fresh tomatoes and roasted peppers, but feel free to use any of your favorite veggies because they will work just as well.

This salad delivers a whopping 227 grams of protein and almost 200 grams of fiber!!. Exclusive member & client recipe.

The real issue with animal-based high-protein food choices is not about your individual health, nor is nutritional deficits. Assuming that you are in fact eating a healthy, nutritionally complete high-protein, high-satiety diet.

The issue is the planetary impact and indirect harm to all human beings.

At Strength By Fitness, we do not just coach nutrition, fitness, fat loss, performance, endurance, health, and strength, and all those things. We work with fostering healthier habits, too, and sleep, recovery, and stress management are part of that.

So here are a few basic pillars that will let you improve your sleep quality and sleep cycle, and the many health metrics that, in turn, will improve.

As evolved, educated, teachable, and acutely intelligent as the human species are, we are also, just as primal as every other animal species that still roam this planet.

The primal driver of pack mentality is why omnivores are seen as more socially acceptable than plant-based people.

Many health, nutrition & fitness conversations about protein intake and kidney disease express the good old fable that a healthy high-protein intake is bad for people with kidney issues.

And especially so the elderly.

This is for most people a fable, based on a small grain of truth. Welcome to another fact-based deep dive from Strength By Fitness.

Gluten-free, edamame pasta with vegan mince. 100 grams of protein, and a satiety range of 66 to 80 makes this a winner.
1 or 2 servings.

Welcome back to a tasty, yet basic and easy-to-make Edamame Spaghetti Salad. This might not sound like it could end up as a protein powerhouse, but hey, it is a Strength By Fitness recipe, so it is, of course, loaded with taste, health and fitness-friendly ingredients, satiety, and protein

Roughly 646 calories and 76 grams of protein, and a satiety range of 66 to 80 with 40+ grams of fiber!

Enjoy.

Time for our second high-protein pancake recipe. We bumped the protein content to 90 grams without increasing total energy by much at all. SPC 51 to 65, 700 to 800 calories, and 28 grams of fiber.

Enjoy the meal and stay healthy fit, and let us know which pancake recipe tastes better.