10 plant-based crunchy chocolate cookies. Rich in taste, and micronutrients while providing that unholy crunchy cookie experience.

Each cookie comes loaded with about 6.2 grams of protein, roughly 61 calories and a rich amount of micronutrients.

We are living in a fact-free world where a ton of people tragically assume that as they grow old there is absolutely nothing they can do to maintain better health, and fitness, mobility and body composition relative to their sedentary peers.

This is not true, habits dictate how you age, dive right in and find out how you can enjoy a healthier second half of your life.

Today we we will take a look at over 150,000 completed marathons from 120,000 runners, so there´s no lack of data points in this article.

All data was from the final 16 weeks preceding the 151,813 marathons that were completed successfully by 119,452 runners.

Mike Tyson vs Paul was, as most had expected, not a great boxing match.

But the value of the entertainment is not the purpose of this article. What I want to say is that Mike Tyson impressed me, and more importantly he should inspire countless of people around the world.

Now, why did Tyson impress me?

End of year sale. 12 months of unlimited private online coaching from Strength by Fitness for only 200€.

Intervals are far more demanding than steady-state exercise. But, read on for the why and take that knowledge with you as you program smarter fitness plans.

The human body will use way more energy moving into a higher level of physical effort than it does once a steady state has been achieved.

Welcome all to a tasty, and phenomenally protein-packed plant-based lasagna.

This meal for two will provide roughly 170 grams of plant-based protein and 1500 calories of high-quality energy from nothing but Plant-based ingredients. SPC range of 66 to 80.

Enjoy.

This is how you train older clients for vastly better results and health.

In these studies, we see that roughly 12 sets in total per week of resistance training across two separate gym days track incredibly well.

Read on to uncover the secrets of successful strength training for the elderly. Load, rep range, rest and exercise choices, and why that is.

Welcome to another Strength By Fitness article, today today we will talk about the crossroad of body mass, muscle fibers, strength, speed, agility and explosive power and how its all connected.

In short, this article will explore how you should train to become stronger, faster, and more explosive as an athlete and person.

This comes into play when your total mass is already too big for your relative strength to successfully power even faster, and more explosive movement.
Coach Mike, Strength By Fitness