A high powered, oats & banana protein bar from Strength By Fitness that's home made, easy to make, and loaded with great micronutrients, protein, fiber, healthy fats, and quality carbs, High-protein, higher-SPC.

Strength By Fitness delivers the perfect & healthy homemade protein
bar with this easy-to-make higher-SPC recipe.

Our protein bar exists somewhere between a protein-rich banana bread and fiber-rich oat bar. As such this bar delivers healthy nutrients, higher-SPC, and plenty of protein. There are, as always with our recipes, several main protein sources. 100+ grams of protein and a good SPC range around 50.

Strength By Fitness article. A high protein food life is not just for strength athletes or people interested in building muscles. Neither is it just a powerful SPC metric that helps people loose excess body fat. no, the high protein food approach championed by Strength By Fitness greatly benefits endurance athletes too.

THE HIGH-PROTEIN FOOD APPROACH THAT STRENGTH BY FITNESS HAS BEEN CHAMPIONING AND COACHING FOR THE PAST DECADE.

Our nutritionally rich high-protein, higher-SPC coaching is not just for the elderly, or the obese, and perpetually overweight who need better habits that are possible to adhere to long-term. Neither is it just for the many strength, muscle, and power-focused fitness-loving people, and athletes that regularly show up all year round in the gym no matter their age.

No, on the contrary, the nutritionally rich high-protein approach you see Strength By Fitness talk about, and coach is just as beneficial for endurance-loving athletes and enthusiasts too.

In STYRKA VOLUME ONE, the first of Strength By Fitness fact-based series of books inviting you to a realm of Healthy food plans and recipes, fitness facts, health science, sleep, recovery, endurance, strength, habits, and more. In book one, you can look forward to a complete approach to plant-based eating with a clear focus on maximizing and improving health, aging, and fitness progression over time. This book is delivered with a complete 7 day food plan and a wide library of swap in meals so you can create a lifelong food adventure with nothing more than this book as your foundation. Outside of STYRKAS tasty, healthy and nutritionally complete high-protein. higher-SPC recipes you will also touch base with our fact-based coach ideas and thoughts and many cited studies to back it all up. Providing you with all the tools you need to create vastly better health and fitness progression, food and lifestyle habits and the body composition that you thrive to achieve.

In STYRKA VOLUME ONE, the first of Strength By Fitness fact-based series of books we are inviting you to a realm of healthy food plans and recipes, fitness facts, health science, sleep, recovery, endurance, strength, habits, and more.

Look forward to a complete approach to plant-based eating with a clear focus on maximizing and improving health, aging, and fitness progression over time. This book is delivered with a complete 7-day food plan and a wide library of swap-in meals so you can create a lifelong food adventure with nothing more than this book as your foundation.

Coach Mike further explains the ins and outs of a nutritionally complete high-protein, higher-SPC food approach, no matter diet tribe preference.,

You will also touch base with our fact-based big pillar coaching ideas across fitness, recovery, health, habits, sleep, and nutrition, and many cited studies to back it all up.

In short, STYRKA Volume One provides you with all the tools you need to create vastly better health and fitness progression, food and lifestyle habits, and the body composition and athletic capacity that you strive to achieve.

In this article we take a look at 20 years of high protein, higher SPC studies, comparing one study from 2005 with a secon one from 2025 to see what the combined body of evidence can tell us about the impact of higher SPC, UPF and protein and human outcomes.

IN THIS ARTICLE, COACH MIKE EXAMINES TWO CONTRASTING HIGH-PROTEIN INTAKE STUDIES, ONE FROM 2005 AND ANOTHER FROM 2025. DEMONSTRATING HOW THEY RELATE TO AND ULTIMATELY VALIDATE YOUR HIGH-PROTEIN, HIGHER-SPC LIFESTYLE.

I’ll begin by introducing SPC (satiety per calorie), a modern food metric, and explain its relevance to a study conducted two decades ago. We will after that delve into the impact of ultra-processed foods (UPF) on overall food consumption and compare outcomes between a high-protein UPF intake and a lower-protein UPF intake under ad libitum feeding conditions. This comparison will illuminate how these findings fit into the broader fact-based SPC food approach.

All exercise modalities matter. There is a wide array of cross over benefits, but also unique health and fitness benefits with all forms of exercise. So do them all. New fact-based article from Strength By Fitness, covering health, fitness and body composition outcomes from all forms of exercise and fitness habits. In the image we can see a very fit and toned woman doing a downward dog yoga pose.

All fitness modalities provide a big overlap of benefits & unique health & fitness outcomes. Training across all modalities makes you fitter & healthier. It will not hold you back.
Coach Mike, Strength By Fitness.

Welcome to another fact-based article from Strength By Fitness. today, we are taking a look at the beneficial outcomes of strength training together with aerobic exercise relative to doing just one of them.

Member and client exclusive higher-SPC recipe from Strength By Fitness. This protein and fiber ball recipe is the perfect health and fitness friendly snack. Healthy but indulgent and loaded with nutrients per calorie.

Plant-based Protein & fiber Balls. Rich in nutrition, high in protein, and SPC. Yet indulgent & tasty. Another Strength By Fitness winner that’s exclusive for our paid members & Clients. Sign up today to enjoy our exclusive fact-based articles and recipes.

SPC 66 to 80. Protein 65, healthy fats, carbs & fibers, prep, cook, and store in the freezer.

Our BBQ Seitan, salad served with lemons, provides 114g of Protein, 23g of fiber, and a very high SPC between 80 to 100. That makes this Strength By Fitness highest-ranked plant-based SPC meal. Paid Reader & Client Exclusive Recipe.

Outside of all that protein, and that wickedly high Satiety range, our BBQ Seitan Salad with lemons provides plenty of micronutrients, and a delicious taste sensation, that´s ready to make your senses tingle, and keep you full for hours while boosting your health, fitness, and a waist-friendly body composition.

Healthy Plant-based high SPC, high-protein food items and complete meals from Strength By Fitness for a healthier life and better habits.

On this page, you can browse a curated list of Strength By Fitness highest plant-based satiety range recipes. A high SPC score guarantees you a meal that is nutritionally very rich, with a health and fitness-friendly high-protein profile, plenty of fiber, and micronutrients per unit of energy ( calories ).

In other words, these meals are pretty much as good as it gets when it comes down to creating a healthy food life that will correlate with better food habits, health, and fitness outcomes over time.

Enjoy
Coach Mike & Mida

Strength By Fitness Article. Human Metabolism, Diet, and Exercise. Simplistic SPC Health Guide. In the image a healthy looking woman can be seen enjoying a cup of coffee.

Metabolic health, exercise, and moderate to high SPC foods.

Our health is under siege by a hostile modern lifestyle environment, lackluster, low SPC food choices, and a severe deficit of daily physical activity. Dive into our article to find a high-protein, SPC health guide from Strength By Fitness.

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