Strength By Fitness article taking a fact-based look at the supposedly science backed idea that 1.6g per kg of bodyweight and day represent the end line of protein benefits and that no benefits will be gained by higher protein consumption than this. Well, that claim is completely missing that protein benefits is not just about protein synthesis and hypertrophy. Read our article as we put things in its proper fact-based perspective.

Protein synthesis & its role in hypertrophy is, first of all, not the be-all, end-all of higher protein intake benefits.

So neither 1.6 nor 2.0g/kg/day represents a hard stop with no additional benefits from a higher protein intake. The reason why some people can claim that 1.6 is all that’s needed depends on how complete you want the conversation to be. But, when they make that claim, they are always, and only, talking about healthy, younger omnivores, and they are only looking at protein synthesis and hypertrophy. Seemingly doing so because they are convinced that human health, nutrition, and fitness never, ever go beyond these two things, and that everyone happens to be young, and an omnivore.

This is based on an incomplete understanding, or at least a limited perspective, on food, health, aging, and fitness.

Welcome to Strength By Fitness delicious and nutritionally rich, high-protein, higher-SPC blueberry bread recipe.

Homemade Blueberry Bread. A High-SPC, high-protein bread from Strength By Fitness that´s nutritionally rich and loaded with taste and delight. SPC 51 to 65.

The first of Strength By Fitness homemade high-protein, higher-SPC bread recipes. This one features a high-protein banana bread recipe.

Welcome to our first of many nutritionally rich, higher-protein, higher-SPC breads that are rich in nutrients per unit of energy. In our first SPC-bread recipe, we are going with a traditional, but very protein, micronutrient, and fiber-rich banana bread.

Strength By Fitness first higher-SPC, high fiber, high-protein berry dream smoothie.

Strength By Fitness delivers our first higher-SPC, nutritionally rich, high-protein berry dream smoothie, equipped with fibers and healthy fats in a low-carb package.

And it delivers successfully on this tasty, nutritious meal while sticking to a lower energy per nutrient ratio of roughly 12.

72g of protein, 800 – 900 calories, with a very high SPC score in the range of 66 to 80. Never let anyone steamroll you with the lazy expression, never drink your nutrients because this smoothie delivers on all the right food metrics, with none of the baggage.

A delicious smashed BBQ potatoes meal served with creamy beans, and mince from Strength By Fitness.

Strength By Fitness smashed BBQ potatoes served with creamy beans, vegan mince, and a plethora of veggies, and thin slices of fruit and mushroom make this an outstanding meal for both weekdays and weekends.

This meal once again delivers on our trademark of higher-SPC, & high-protein, fiber, and rich in micronutrient meals. All while keeping to a lower energy intake per unit of nutrient.

70g of protein, 700 – 800 calories, with a very high SPC score in the range of 66 to 80. If you skip the mayo and olive oil, you might even push this meal into the highest of SPC categories.

Roasted edamame beans with fruits might be the ultimate grab to go meal. Rich in protein, fiber, micronutrients, satiety and yum. Exclusive member and client recipe.

Strength By Fitness roasted edamame beans with berries & whole fruit. delivers higher-SPC, & a high-protein, fiber, and micronutrient intake for a lower energy per unit of nutrient ratio. This is a great, quick member & client exclusive meal at home that’s easy to make- It is also the perfect grab to go meal when you are eager to head out for that adventurous hike or outdoor date. 71g of protein, 700 – 800 calories, and an SPC range of 66 to 80.

A high powered, oats & banana protein bar from Strength By Fitness that's home made, easy to make, and loaded with great micronutrients, protein, fiber, healthy fats, and quality carbs, High-protein, higher-SPC.

Strength By Fitness delivers the perfect & healthy homemade protein
bar with this easy-to-make higher-SPC recipe.

Our protein bar exists somewhere between a protein-rich banana bread and fiber-rich oat bar. As such this bar delivers healthy nutrients, higher-SPC, and plenty of protein. There are, as always with our recipes, several main protein sources. 100+ grams of protein and a good SPC range around 50.

Strength By Fitness article. A high protein food life is not just for strength athletes or people interested in building muscles. Neither is it just a powerful SPC metric that helps people loose excess body fat. no, the high protein food approach championed by Strength By Fitness greatly benefits endurance athletes too.

THE HIGH-PROTEIN FOOD APPROACH THAT STRENGTH BY FITNESS HAS BEEN CHAMPIONING AND COACHING FOR THE PAST DECADE.

Our nutritionally rich high-protein, higher-SPC coaching is not just for the elderly, or the obese, and perpetually overweight who need better habits that are possible to adhere to long-term. Neither is it just for the many strength, muscle, and power-focused fitness-loving people, and athletes that regularly show up all year round in the gym no matter their age.

No, on the contrary, the nutritionally rich high-protein approach you see Strength By Fitness talk about, and coach is just as beneficial for endurance-loving athletes and enthusiasts too.

In STYRKA VOLUME ONE, the first of Strength By Fitness fact-based series of books inviting you to a realm of Healthy food plans and recipes, fitness facts, health science, sleep, recovery, endurance, strength, habits, and more. In book one, you can look forward to a complete approach to plant-based eating with a clear focus on maximizing and improving health, aging, and fitness progression over time. This book is delivered with a complete 7 day food plan and a wide library of swap in meals so you can create a lifelong food adventure with nothing more than this book as your foundation. Outside of STYRKAS tasty, healthy and nutritionally complete high-protein. higher-SPC recipes you will also touch base with our fact-based coach ideas and thoughts and many cited studies to back it all up. Providing you with all the tools you need to create vastly better health and fitness progression, food and lifestyle habits and the body composition that you thrive to achieve.

In STYRKA VOLUME ONE, the first of Strength By Fitness fact-based series of books we are inviting you to a realm of healthy food plans and recipes, fitness facts, health science, sleep, recovery, endurance, strength, habits, and more.

Look forward to a complete approach to plant-based eating with a clear focus on maximizing and improving health, aging, and fitness progression over time. This book is delivered with a complete 7-day food plan and a wide library of swap-in meals so you can create a lifelong food adventure with nothing more than this book as your foundation.

Coach Mike further explains the ins and outs of a nutritionally complete high-protein, higher-SPC food approach, no matter diet tribe preference.,

You will also touch base with our fact-based big pillar coaching ideas across fitness, recovery, health, habits, sleep, and nutrition, and many cited studies to back it all up.

In short, STYRKA Volume One provides you with all the tools you need to create vastly better health and fitness progression, food and lifestyle habits, and the body composition and athletic capacity that you strive to achieve.

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