The Original Breakfast Bowl. Oatmeal + seeds, soy milk, pea protein powder.

Study ingredient volume and adapt future servings with a personally tailored SPC score that provides you with the protein and nutrient-to-energy ratio that you need.

From our first Strength By Fitness Food Book STYRKA, Volume One.

In this 7-day long study, 13 participants in total, fasted for seven consecutive days while still exercising.

As you can expect they lost fat mass.

But they lost more than three times as much lean mass as actual fat mass. This should come as no surprise to fact-based, educated personal trainers, and nutritional coaches but it is well worth pointing out how much better a high-protein, highly satiated fat loss cut is for your health, fitness, and body composition outcomes.

Exercising strict enough not to get injured is the way to train. But in that intersection of strict enough, what do people lose by doing it too strict, and isolated, and can you gain anything by allowing a bigger movement that recruits more muscles in the entire muscle chain?

Strength By Fitness provides unlimited human-led online coaching for 12 months for a very affordable 900€ one-time payment.

In-person coaching is available too at 120€ per session and as an affordable 800€ per month all-year-round subscription with 2 to 4 sessions per week, coupled together with our unlimited online coaching approach, providing the best possible hybrid coaching solution in the world.

What happens when you cut fat through dietary changes only ( or GLP-1 ) versus what happens when you make the same food changes together with regular weekly exercise?

That is the topic for today’s conversational podcast and our article.

TLDR: Fat loss + strength training had by far the best outcomes in this study with a lot lower levels of muscle mass loss. Which will, over time result in better health outcomes too.

In this conversational podcast Strength By Fitness covers the big fact-based pillars of vastly better strength, and health outcomes for people above 60 years-of-age.

A tasty Swedish vegan meatball dish of wonders and yum. This is a slightly different approach to the other vegan meatballs we published in our first plant-based food & recipes book.

48g Protein, 27g fiber, 99g carbs, no added sugar. Satiety range 51 to 65. 

Our tasty nuts, peppers, and pasta salad are meant to be served cold. It is made complete with summer fresh tomatoes and roasted peppers, but feel free to use any of your favorite veggies because they will work just as well.

This salad delivers a whopping 227 grams of protein and almost 200 grams of fiber!!. Exclusive member & client recipe.

The real issue with animal-based high-protein food choices is not about your individual health, nor is nutritional deficits. Assuming that you are in fact eating a healthy, nutritionally complete high-protein, high-satiety diet.

The issue is the planetary impact and indirect harm to all human beings.