Welcome to yet another high-protein, higher-SPC meal from Strength By Fitness.. Like all our recipes this one is full of satiety, macro and micronutrients per unit of energy. A fact-based and incredibly healthy, and nutritiously rich way of approaching your food habits for unrivaled health, food and fitness outcomes over time. This recipe delivers a fresh, and tasty High-protein sweetcorn, tofu nuggets, and pepper fritters meal. Enjoy.

Who doesn’t enjoy a tasty, nutritionally rich pepper fritter meal served with crunchy, protein-filled nuggets? Well, that is exactly what Strength By Fitness is handing out with this nutritionally rich, high-protein, higher-SPC soy nugget, pepper fritter recipe.

As always, with our many meals, this one is absolutely packed with health-promoting nutrients per unit of energy.

Enjoy.
Mike & Mida

Strength By Fitness, this is Coach Mikes favorite shoulder press variant. The standing unilateral shoulder press, performed as a curl to press exercise. You can also do it bilateral. Welcome to the Strength By Fitness exercise library.

The overhead press is a fabulous exercise, no matter which version you are doing. Machine, dumbbells, barbells, kettlebells, bilateral, unilateral, standing, seated. They are all amazing. But the Unilateral, standing curl to overhead press is my favorite shoulder press variant. Read on to see why Strength By Fitness Coach Mike prefers this bad boy.

Strength By Fitness Exercise Library: Boxing Foundation, The Second Pillar. Movement in head and feet. Every good martial artists need a good foundation to build upon, and this holds true even if you only include sports combat in your fitness life for the wonderful exercise and beneficial outcomes it provides. A good foundation makes for a better, more beneficial exercise level. In Strength By Fitness Boxing foundation series you will learn how to move, guard, and box properly no matter martial arts preference. Creating a great foundation that will never go out of style no matter how advanced and skilled you eventually become. As you become advanced enough you can expand your foundation, and even understand when to break it. Welcome to Strength By Fitness fact-based fitness life & coaching.

Welcome to Strength By Fitness’ second boxing foundation article: The second pillar, movement from feet to head.

Bob, weave, slip, and move, learn to cut angles, and strike across all levels and from all angles and sides. Learn and absorb from everyone.

Strength By Fitness Exercise Library: Boxing Foundation, The First Pillar. Every good martial artists need a good foundation to build upon, and this holds true even if you only include sports combat in your fitness life for the fun, and wonderful exercise and beneficial outcomes it gives rise too. A good foundation makes for a better, more beneficial exercise level. Plus, if you ever need it, having a capable self defense foundation has never hurt. In our Boxing foundation series you will learn how to move, guard, and box properly no matter martial arts preference. Creating a great foundation that will never go out of style no matter how advanced and skilled you eventually become. As you eventually become advanced enough you can build upon and vastly expand your foundation, and even understand when to break it. Welcome to Strength By Fitness fact-based fitness life & coaching.

Strength By Fitness Exercise Library: Boxing Foundation, The First Pillar. Every good martial artist needs a good, solid foundation to build stackable techniques and movement upon. This holds true even if you only include weekly sports combat in your fitness life for the fun, and wonderfully beneficial exercise and outcomes it provides.

Welcome to Strength By Fitness fact-based fitness life & coaching.

Strength By Fitness exercise library: The standing lateral leg raise. Main muscle stimulus target gluteus, quadriceps, hamstrings, and adductors.

Strength By Fitness Exercise Library: Standing Lateral Leg Raise. This exercise choice can primarily be thought of as a bodyweight exercise from the world of Yoga, Martial Arts, Gymnastics, and Pilates.

But it serves a useful purpose for many sports and fitness-related reasons due to increased lower body strength, agility, control, and flexibility. All while providing no blunt force impact for tendons, joints, and bone mass. Making you fitter, stronger, increasingly flexible, and more agile while providing extremely low-impact activity.

Welcome to Strength By Fitness, fact-based fitness life & coaching.

Day three of our bodyweight, outdoor strength training plan. This day 3 version includes the following exercises. JM press, rear shoulder raise, biceps curl, unilateral RDL, lateral shoulder raise, Unilateral standing shoulder press. Optional jogging or boxing.

Welcome to day three of Strength By Fitness 3-day strength training Per Week: Bodyweight and outdoor gym Plan.

JM press, lateral raise, rear shoulder raise/row, unilateral shoulder press, biceps curl, and unilateral RDL + optional slow running or heavy bag boxing is on the menu for today.

Weighted backpack in tow if needed.

Fitness Plans from Strength By Fitness. 2 to 3 days RT per week. This is day two in our outdoor gym and bodyweight based fitness plan. We provide several different versions of day two so you can easily mold the entire fitness week to your liking and still work our entire body.

This is day two of Strength By Fitness 2/3 days of strength training per week: Bodyweight and outdoor gym plan.

You have several different versions of day 2 available to choose from. Exercises include horizontal pull ups, weighted full rom step up, sissy squat, flipped V push up, wheel flip and more.

Fitness Plans from Strength By Fitness. 2 to 3 days RT per week. Outdoor gym and bodyweight based. Resistance bands, backpacks filled with rocks, dips, pullups, bigger truck tires makes for an amazing gym away from the commercial gym.

Fitness Plan from Strength By Fitness: Body Weight, Outdoor Gym Plan with two to three RT sessions per week.

Some clients spend weeks and months annually in their summer house or similar with no proper commercial gyms nearby. But you can maintain and even build strength, health, and fitness with a good outdoor gym and bodyweight plan.

Resistance bands and a TRX band. A log and a backpack filled with rocks can add tremendous weight to any bodyweight exercise. Add a big wheel from a truck or tractor and a sturdy tree.

At Strength By Fitness we understand the fact-based need to acknowledge, and conversate about the symbiosis of our nutritionally rich and healthy, higher-SPC food choices and a sustainable lifestyle that needs to exist together within our home planets capacity. Lucky for you we coach, and educate people on just that via our coaching, books, and articles.

What you eat matters for both your health and the continued state of our planet. Welcome to Strength By Fitness deep dive on the way our nutritionally complete, higher-SPC food habits & coaching create a healthier, fitter you while also strengthening our planet.

← PreviousNext →