Fitness Plans from Strength By Fitness. 2 to 3 days RT per week. This is day two in our outdoor gym and bodyweight based fitness plan. We provide several different versions of day two so you can easily mold the entire fitness week to your liking and still work our entire body.

This is day two of Strength By Fitness 2/3 days of strength training per week: Bodyweight and outdoor gym plan.

You have several different versions of day 2 available to choose from. Exercises include horizontal pull ups, weighted full rom step up, sissy squat, flipped V push up, wheel flip and more.

Fitness Plans from Strength By Fitness. 2 to 3 days RT per week. Outdoor gym and bodyweight based. Resistance bands, backpacks filled with rocks, dips, pullups, bigger truck tires makes for an amazing gym away from the commercial gym.

Fitness Plan from Strength By Fitness: Body Weight, Outdoor Gym Plan with two to three RT sessions per week.

Some clients spend weeks and months annually in their summer house or similar with no proper commercial gyms nearby. But you can maintain and even build strength, health, and fitness with a good outdoor gym and bodyweight plan.

Resistance bands and a TRX band. A log and a backpack filled with rocks can add tremendous weight to any bodyweight exercise. Add a big wheel from a truck or tractor and a sturdy tree.

At Strength By Fitness we understand the fact-based need to acknowledge, and conversate about the symbiosis of our nutritionally rich and healthy, higher-SPC food choices and a sustainable lifestyle that needs to exist together within our home planets capacity. Lucky for you we coach, and educate people on just that via our coaching, books, and articles.

What you eat matters for both your health and the continued state of our planet. Welcome to Strength By Fitness deep dive on the way our nutritionally complete, higher-SPC food habits & coaching create a healthier, fitter you while also strengthening our planet.

Strength By Fitness article taking a fact-based look at the supposedly science backed idea that 1.6g per kg of bodyweight and day represent the end line of protein benefits and that no benefits will be gained by higher protein consumption than this. Well, that claim is completely missing that protein benefits is not just about protein synthesis and hypertrophy. Read our article as we put things in its proper fact-based perspective.

Protein synthesis & its role in hypertrophy is, first of all, not the be-all, end-all of higher protein intake benefits.

So neither 1.6 nor 2.0g/kg/day represents a hard stop with no additional benefits from a higher protein intake. The reason why some people can claim that 1.6 is all that’s needed depends on how complete you want the conversation to be. But, when they make that claim, they are always, and only, talking about healthy, younger omnivores, and they are only looking at protein synthesis and hypertrophy. Seemingly doing so because they are convinced that human health, nutrition, and fitness never, ever go beyond these two things, and that everyone happens to be young, and an omnivore.

This is based on an incomplete understanding, or at least a limited perspective, on food, health, aging, and fitness.

Welcome to Strength By Fitness delicious and nutritionally rich, high-protein, higher-SPC blueberry bread recipe.

Homemade Blueberry Bread. A High-SPC, high-protein bread from Strength By Fitness that´s nutritionally rich and loaded with taste and delight. SPC 51 to 65.

The first of Strength By Fitness homemade high-protein, higher-SPC bread recipes. This one features a high-protein banana bread recipe.

Welcome to our first of many nutritionally rich, higher-protein, higher-SPC breads that are rich in nutrients per unit of energy. In our first SPC-bread recipe, we are going with a traditional, but very protein, micronutrient, and fiber-rich banana bread.

Strength By Fitness first higher-SPC, high fiber, high-protein berry dream smoothie.

Strength By Fitness delivers our first higher-SPC, nutritionally rich, high-protein berry dream smoothie, equipped with fibers and healthy fats in a low-carb package.

And it delivers successfully on this tasty, nutritious meal while sticking to a lower energy per nutrient ratio of roughly 12.

72g of protein, 800 – 900 calories, with a very high SPC score in the range of 66 to 80. Never let anyone steamroll you with the lazy expression, never drink your nutrients because this smoothie delivers on all the right food metrics, with none of the baggage.

A delicious smashed BBQ potatoes meal served with creamy beans, and mince from Strength By Fitness.

Strength By Fitness smashed BBQ potatoes served with creamy beans, vegan mince, and a plethora of veggies, and thin slices of fruit and mushroom make this an outstanding meal for both weekdays and weekends.

This meal once again delivers on our trademark of higher-SPC, & high-protein, fiber, and rich in micronutrient meals. All while keeping to a lower energy intake per unit of nutrient.

70g of protein, 700 – 800 calories, with a very high SPC score in the range of 66 to 80. If you skip the mayo and olive oil, you might even push this meal into the highest of SPC categories.

Roasted edamame beans with fruits might be the ultimate grab to go meal. Rich in protein, fiber, micronutrients, satiety and yum. Exclusive member and client recipe.

Strength By Fitness roasted edamame beans with berries & whole fruit. delivers higher-SPC, & a high-protein, fiber, and micronutrient intake for a lower energy per unit of nutrient ratio. This is a great, quick member & client exclusive meal at home that’s easy to make- It is also the perfect grab to go meal when you are eager to head out for that adventurous hike or outdoor date. 71g of protein, 700 – 800 calories, and an SPC range of 66 to 80.

← PreviousNext →