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Cited studies
Protein et al, from health, to hypertrophy, strength, and aging.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
recent articles
The Hourly Movement Break: A Mood, Health and Productivity Boosting Habit
Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article.
Home-made & Creamy, Chocolate Pudding: Higher-SPC, Fiber & Protein Rich.
Our body-composition, health, and fitness-friendly creation this time is a fiber and micronutrient-rich chocolate pudding that happens to be as packed with protein as it is deliciously decadent, thick, and creamy. 151G Protein, 97G Fiber, and a SPC range of 66 to 80.
Deliciously rich Pasta, potato, broccoli stew. 165 grams of protein.
Protein-rich, higher-SPC pasta, potato, and broccoli stew from Strength By Fitness. Rich & indulgent, tasty, healthy, and fitness-friendly.
Nutrients: around 165 grams of protein, a super high 66 to 80 SPC range, and 131 grams of fiber from a stew that could be your daily all-year-round driver.
Member Exclusive article: Avoiding Injuries. Exercise weekly, and respect your capacity for recovery.
Adhere to a weekly, good effort exercise plan, for all of life, while always respecting your own limits, that is, your capacity for recovery and the price of recovery after sessions.
A lasting weight loss includes a lot of different physical changes in your body. GLP-1, Food and Fitness Habits. A fact-based Strength By Fitness article
A lasting weight loss includes a lot of different physical changes in your body. But one thing is clear, GLP1 does not remove the need for proper food and weekly fitness habits. Welcome to another fact-based Strength By Fitness article
Member Exclusive: High-Protein Home Made Strawberry Ice Cream. Rich In Higher-SPC Nutrients.
Member Exclusive Recipe: Home-made Strawberry Ice Cream from Strength By Fitness. Rich in taste and healthy, fitness friendly nutrients.
Nutrients: around 120 grams of protein, a super high 66 to 80 SPC range, and 47 grams of fiber in a deliciously tasty package
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