The Man Who Remained Young. Healthy Habits vs Ageing: Exclusive Member Article.

by | Oct 31, 2025 | Coaching Wisdom, Exercise, Exercise Science, Lifestyle, Members & Clients Only, Nutritional Science, Strength Training

The Man who remained young. A fact-based article from Strength By Fitness. Maintained healthy fit habits across exercise and nutrition makes for a vastly better aging process than a more sedentary junk food life. Exclusive member article.

Strength training, injury-free, 80-year-old men can be as strong as a 35-year-old gym goer. And running is no different. All it takes are maintained habits. Exclusive Strength By Fitness Member Article. Join today, only 9$ Per Year.

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