The Myth. People become increasingly resistant to strength training as they age

The Myth. People become increasingly resistant to strength training as they age

We are living in a fact-free world where a ton of people tragically assume that as they grow old there is absolutely nothing they can do to maintain better health, and fitness, mobility and body composition relative to their sedentary peers.

This is not true, habits dictate how you age, dive right in and find out how you can enjoy a healthier second half of your life.

Plant-Based High-Protein Oat Bowl. Breakfast or post-gym?

Plant-Based High-Protein Oat Bowl. Breakfast or post-gym?

Welcome to a tasty high-protein oat bowl from Strength By Fitness coach team, Mike and Mida.

This fabulous high-protein oat bowl delivers roughly 56 grams of protein from 3 main sources of protein, all while delivering around 615 calories, making it a genuine high-protein, high-satiety meal, loaded with micronutrients, fiber, and satiety to boot.

As with all Strength By Fitness meals, you will find a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients.

Nutritional Coaching + Sustainability. This is why they need to go hand in hand.

Nutritional Coaching + Sustainability. This is why they need to go hand in hand.

Think of Earth as an almost closed-off circular system with a finite capacity to handle annual pollution, natural resource drain, natural loss, and imbalances.

Now, take roughly 9 billion humans and add our environmental impact together, and you are left with the mathematical reason why sustainability matters when we discuss healthy food habits and our individual nutritional intake.

Case A.

Beef requires roughly 20 times more land than nuts, and 35 times more than grains to produce the same amount of edible protein.

Let us compare RDA protein Intake vs 1.6g/day and kilo of bodyweight.

Let us compare RDA protein Intake vs 1.6g/day and kilo of bodyweight.

What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer. Member and client only article.

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Let us talk about Creatine.

Let us talk about Creatine.

The fact-based impact of Creatine Monohydrate on our health, fitness, well-being, and aging process. From strength, and intense gym, and sports capacity to cognitive function, the impact of Creatine supplementation is well-researched and understood and the case for daily, lifelong Creatine supplementation continues to increase.

Welcome To Our Podcast, Episode One.

Welcome To Our Podcast, Episode One.

The STYRKA Podcast from Strength By Fitness, your fact-based coaching in-person & online for a healthier life and better fitness progression, nutritional choices, and habits.

In Episode 1 we talk about the many ways that Mike Mentzer was wrong about exercise volume, frequency, protein intake, and recovery.

Also available on Spotify, https://podcasters.spotify.com/pod/show/styrkapodcast .