Nutritional Coaching + Sustainability. This is why they need to go hand in hand.

Nutritional Coaching + Sustainability. This is why they need to go hand in hand.

Think of Earth as an almost closed-off circular system with a finite capacity to handle pollution, natural resource drain, loss, and imbalances.

Now take roughly 9 billion humans and add our environmental impact together, and you are left with the mathematical reason why sustainability matters.

Case A.

Beef requires roughly 20 times more land than nuts, and 35 times more than grains to produce the same amount of edible protein.

Let us talk about Creatine.

Let us talk about Creatine.

The fact-based impact of Creatine Monohydrate on our health, fitness, well-being, and aging process. From strength, and intense gym, and sports capacity to cognitive function, the impact of Creatine supplementation is well-researched and understood and the case for daily, lifelong Creatine supplementation continues to increase.

Welcome To Our Podcast, Episode One.

Welcome To Our Podcast, Episode One.

The STYRKA Podcast from Strength By Fitness, your fact-based coaching in-person & online for a healthier life and better fitness progression, nutritional choices, and habits.

In Episode 1 we talk about the many ways that Mike Mentzer was wrong about exercise volume, frequency, protein intake, and recovery.

Also available on Spotify, https://podcasters.spotify.com/pod/show/styrkapodcast .