Strength By Fitness – Better Exercise, Health, Nutrition & habits
Articles, Coaching & High-Protein Recipes
Outside of our unlimited, human led coaching you can also enjoy Strength By Fitness growing library of fact-based articles & healthy, nutritionally complete high-protein, SPC meals and recipes. Complete with nutritional information, a how to guide and my thoughts as a coach. With the fact-and-experience-based guidance of Strength By Fitness, everyone can adopt, and maintain healthy fitness, food, and lifestyle habits that´s guaranteed to work.
The relentless onslaught of plastic pollution.
Globally speaking, this disregard for cause & consequences becomes even more apparent in the way far too many still do not acknowledge the importance of a healthy planetary home and the fact-based suffering and harm we are causing both ourselves and our planet by our refusal to live in a sustainable way.
The blood-brain barrier and plastic pollution.
So, following this short introduction I have drummed up, we have finally arrived at the core of my article. Man-made plastic pollution and the way it encapsulates everything in our earthly home by now.
Even our brain.
Nutritional Coaching + Sustainability. This is why they need to go hand in hand.
Think of Earth as an almost closed-off circular system with a finite capacity to handle pollution, natural resource drain, loss, and imbalances.
Now take roughly 9 billion humans and add our environmental impact together, and you are left with the mathematical reason why sustainability matters.
Case A.
Beef requires roughly 20 times more land than nuts, and 35 times more than grains to produce the same amount of edible protein.
A fact-based conversation on the subject of supersets versus a traditional set approach.
The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.
Let us talk about the thermogenic impact of the foods we eat.
The thermogenic real-life approach. Pile up protein & fiber, eat nutritionally complete quality foods & enjoy high-satiety meals.
Welcome to yet another fact-based article from Strength By Fitness.
Let us compare RDA protein Intake vs 1.6g/day and kilo of bodyweight.
What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer.
Let us talk about the benefits of tracking food & the nutritional OCD pitfalls.
Strength By Fitness Brand New Article: Food tracking benefits & nutritional OCD pitfalls. Now, in a recent podcast version of my article “Protein Et Al” ( read this Protein Et Al on Medium by clicking here, or head on over to our article library to read it right...
unlimited coaching led by human coaches for vastly better outcomes & adherence
Better Fitness & Health Comes From Adherence To Regular Exercise & Physical Activity.
These Habits Includes a Combination of Strength, Power, Endurance, Mobility, Aerobic Exercise. Athletic Performance, Hypertrophy, Yoga, Sports, Martial Arts, Walking, Sprinting, Biking, Running, and Climbing.
While Genetics Matter, There Are No Non-responders, & Adherence Is The Main Pillar That Everything Else Rely Upon, and That Is A Teachable Skill.
Our Ongoing Health, Fitness, Body Composition & Aging are simply The Results of Our Daily Habits.
Outside of Exercise, and Physical Activity, Other Things Which All Matter Include Stress Management, Our Sleep Schedule and Quality, Our Rest & Recovery. Daily Habits Like Taking a Morning Walk In the Sun, & Drinking Our Coffee Early.
Even Our Home Environment Matters. Through All of Life, Your Mind & Body Creates A Lifelong Ecosystem of Vitality. Move Your Own Trajectories In The Needed Direction With Strength By Fitness Coaching Help.
Our Daily Nutrition & Food Habits Are a Corner Stone In Our Lifelong Progression.
Crafting Healthier Habits, And Making Better Food Choices Doesn’t Have to Be Complicated At All. Best of All, It Will Result In Excess Fat Loss, Increased Lean Muscle Mass, Better Strength, Endurance, Energy, Wellness & Mood, and It Is Unlocked Through Effortless High-protein, Nutritionally Complete SPC Food Choices. Strength By Fitness Will Coach & Teach You How to Form, and Maintain These Fact-based Health & Fitness Promoting Habits For The Rest of Your Health-span.
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