Strength By Fitness – Better Exercise, Health, Nutrition & habits
Articles, Coaching & High-Protein Recipes
Outside of our unlimited, human led coaching you can also enjoy Strength By Fitness growing library of fact-based articles & healthy, nutritionally complete high-protein, SPC meals and recipes. Complete with nutritional information, a how to guide and my thoughts as a coach. With the fact-and-experience-based guidance of Strength By Fitness, everyone can adopt, and maintain healthy fitness, food, and lifestyle habits that´s guaranteed to work.
High-Protein Eggs: Eggs, potatoes, pasta & beans.
Say hello to our whole eggs + pasta and potato meal, made complete with beans and a whole plate of tasty, nutritionally rich veggies.
40 grams of protein and 716 calories.
High-Protein Fish: Tuna, Potatoes, Pasta, Veggies.
Welcome back to another, tasty high-protein and nutritionally rich recipe from Strength By Fitness coach team, Mike and Mida.
This time around it is time to provide our many omnivore clients & readers with a tasty, healthy, nutritionally rich omnivore meal.
So, say hello to our tuna + potatoes and pasta dish served with fresh or frozen veggies. 74g of Protein & 640 calories.
Enjoy.
High-protein, home made ice cream, V02 / lower carb.
Tasty high-protein ice cream recipe number two from Strength By Fitness coach team, Mike and Mida. This one pulls of almost the same high-protein content but with substantially fewer whole carbs for those of you thats leaning more into a lower carb approach.
Version 2 delivers roughly 70 grams of protein and 500 to 600 calories. Making it a slightly better high-protein, high-satiety meal.
SPC range 51 to 65.
High-protein Oat Meal. V02 ( Home made Ice Cream ). Berries, fiber, protein and nutritional completeness.
All Strength By Fitness meals provide a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients. Due to the immense amount of protein ( 85g & 766 calories ), we believe that this luxurious homemade ice cream oatmeal is best enjoyed post-gym, or as a healthy evening dinner with your significant other.
Plant-Based High-Protein Oat Bowl. Breakfast or post-gym?
Welcome to a tasty high-protein oat bowl from Strength By Fitness coach team, Mike and Mida.
This fabulous high-protein oat bowl delivers roughly 56 grams of protein from 3 main sources of protein, all while delivering around 615 calories, making it a genuine high-protein, high-satiety meal, loaded with micronutrients, fiber, and satiety to boot.
As with all Strength By Fitness meals, you will find a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients.
Vegan Mince and Pepper Salad V02, High-protein and Moderate Fat.
This is version 2 of our popular vegan mince and green pepper salad. With around 66 grams of protein, more healthy fats, almost 50% less whole plant-based carbs, and more leafy greens this is a tasty variant of the same high-protein meal with a nutritional difference. Enjoy.
unlimited coaching led by human coaches for vastly better outcomes & adherence
Better Fitness & Health Comes From Adherence To Regular Exercise & Physical Activity.
These Habits Includes a Combination of Strength, Power, Endurance, Mobility, Aerobic Exercise. Athletic Performance, Hypertrophy, Yoga, Sports, Martial Arts, Walking, Sprinting, Biking, Running, and Climbing.
While Genetics Matter, There Are No Non-responders, & Adherence Is The Main Pillar That Everything Else Rely Upon, and That Is A Teachable Skill.
Our Ongoing Health, Fitness, Body Composition & Aging are simply The Results of Our Daily Habits.
Outside of Exercise, and Physical Activity, Other Things Which All Matter Include Stress Management, Our Sleep Schedule and Quality, Our Rest & Recovery. Daily Habits Like Taking a Morning Walk In the Sun, & Drinking Our Coffee Early.
Even Our Home Environment Matters. Through All of Life, Your Mind & Body Creates A Lifelong Ecosystem of Vitality. Move Your Own Trajectories In The Needed Direction With Strength By Fitness Coaching Help.
Our Daily Nutrition & Food Habits Are a Corner Stone In Our Lifelong Progression.
Crafting Healthier Habits, And Making Better Food Choices Doesn’t Have to Be Complicated At All. Best of All, It Will Result In Excess Fat Loss, Increased Lean Muscle Mass, Better Strength, Endurance, Energy, Wellness & Mood, and It Is Unlocked Through Effortless High-protein, Nutritionally Complete SPC Food Choices. Strength By Fitness Will Coach & Teach You How to Form, and Maintain These Fact-based Health & Fitness Promoting Habits For The Rest of Your Health-span.
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