Regular Exercise Habits For Children Provide Massive Benefits All Through Life

Regular Exercise Habits For Children Provide Massive Benefits All Through Life

Fitter kids rapidly become healthier kids.
These fitter and healthier kids eventually go on to become much fitter and healthier adults with a higher quality of life, better physical capacity, work performance, cognitive health, and ageing trajectories.

Assuming they maintained their healthier habits and weekly fitness routine as adults.

Ergo, as adults, we need to promote and enable regular sports and health-friendly habits in food, exercise, and daily physical activity for all kids around the world.

Exercise Library: Standing Curl to Overhead Press

Exercise Library: Standing Curl to Overhead Press

The overhead press is a fabulous exercise, no matter which version you are doing. Machine, dumbbells, barbells, kettlebells, bilateral, unilateral, standing, seated. They are all amazing. But the Unilateral, standing curl to overhead press is my favorite shoulder press variant. Read on to see why Strength By Fitness Coach Mike prefers this bad boy.