by MikeandMida | Sep 12, 2025 | Coaching Wisdom, Exercise Science, Lifestyle, Strength Training
Strength By Fitness Why is it a slight health & fitness problem, relatively speaking, that the world has fallen in love with making hypertrophy the be-all end-all of strength training? Well that is what we will talk about in todays fact-based Strength By Fitness...
by MikeandMida | Aug 14, 2025 | Exercise Library, Exercise Science, Press Exercise, Shoulder Exercise, Strength Training
The overhead press is a fabulous exercise, no matter which version you are doing. Machine, dumbbells, barbells, kettlebells, bilateral, unilateral, standing, seated. They are all amazing. But the Unilateral, standing curl to overhead press is my favorite shoulder press variant. Read on to see why Strength By Fitness Coach Mike prefers this bad boy.
