by MikeandMida | Nov 9, 2024 | Plant-Based, All Recipes, SPC
Welcome all to a tasty, and phenomenally protein-packed plant-based lasagna.
This meal for two will provide roughly 170 grams of plant-based protein and 1500 calories of high-quality energy from nothing but Plant-based ingredients. SPC range of 66 to 80.
Enjoy.
by MikeandMida | Sep 24, 2024 | All Recipes, Gluten-Free, Plant-Based
Welcome back, people. Today we will unleash one of our personal pancake favorites. A tasty, high-protein plant-based pancake dream, rich in texture and taste, nutrient-packed, and healthy with a high satiety impact. Served with whole berries.
59 grams of Protein and 579 calories.
Enjoy.
by MikeandMida | Sep 22, 2024 | Lifestyle, Omnivore, Plant-Based, Podcast
A 6-minute summary of our long-form article talking about obesity and nutritional deficits in billions of people, and how a high-protein plus whole plant-based food approach solves both issues for almost everyone.
by MikeandMida | Sep 16, 2024 | Plant-Based, All Recipes, Lower Carb, SPC
Tasty high-protein ice cream recipe number two from Strength By Fitness coach team, Mike and Mida. This one pulls of almost the same high-protein content but with substantially fewer whole carbs for those of you thats leaning more into a lower carb approach.
Version 2 delivers roughly 70 grams of protein and 500 to 600 calories. Making it a slightly better high-protein, high-satiety meal.
SPC range 51 to 65.
by MikeandMida | Sep 14, 2024 | All Recipes, Plant-Based
All Strength By Fitness meals provide a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients. Due to the immense amount of protein ( 85g & 766 calories ), we believe that this luxurious homemade ice cream oatmeal is best enjoyed post-gym, or as a healthy evening dinner with your significant other.
by MikeandMida | Sep 13, 2024 | All Recipes, Healthy Fats, Plant-Based
Welcome to a tasty high-protein oat bowl from Strength By Fitness coach team, Mike and Mida.
This fabulous high-protein oat bowl delivers roughly 56 grams of protein from 3 main sources of protein, all while delivering around 615 calories, making it a genuine high-protein, high-satiety meal, loaded with micronutrients, fiber, and satiety to boot.
As with all Strength By Fitness meals, you will find a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients.
by MikeandMida | Sep 11, 2024 | All Recipes, Healthy Fats, Lower Carb, Plant-Based
This is version 2 of our popular vegan mince and green pepper salad. With around 66 grams of protein, more healthy fats, almost 50% less whole plant-based carbs, and more leafy greens this is a tasty variant of the same high-protein meal with a nutritional difference. Enjoy.
by MikeandMida | Sep 10, 2024 | All Recipes, Nutritional Science, Plant-Based
This is one of Strength By Fitness plant-based high-protein meals. A tasty high-protein salad with peppers and vegan mince. 70 grams of protein, from 3 different protein sources, nutritiously rich and satiating.
Recipe Strength By Fitness.