Nutritional Coaching + Sustainability. This is why they need to go hand in hand.

Aug 10, 2024 | Plant-Based, Coaching Wisdom, Lifestyle, Nutritional Science, Omnivore

Think of Earth as an almost closed-off circular system with a finite capacity to handle annual pollution, natural resource drain, natural loss, and imbalances.

Now, take roughly 9 billion humans and add our environmental impact together, and you are left with the mathematical reason why sustainability matters when we discuss healthy food habits and our individual nutritional intake.

Case A.

Beef requires roughly 20 times more land than nuts, and 35 times more than grains to produce the same amount of edible protein.

Let us talk about the thermogenic impact of the foods we eat.

Jul 31, 2024 | Nutritional Science

The thermogenic real-life approach. Pile up protein & fiber, eat nutritionally complete quality foods & enjoy high-satiety meals.

Welcome to yet another fact-based article from Strength By Fitness.

Let us compare RDA protein Intake vs 1.6g/day and kilo of bodyweight.

Jul 22, 2024 | Nutritional Science, Exercise Science, Members & Clients Only

What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer. Member and client only article.

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Let us talk about the benefits of tracking food & the nutritional OCD pitfalls.

Jul 19, 2024 | Coaching Wisdom, Nutritional Science

Strength By Fitness Brand New Article: Food tracking benefits & nutritional OCD pitfalls. Become A Member Today Now, in a recent podcast version of my article “Protein Et Al” ( read this Protein Et Al on Medium by clicking here, or head on over to our article...

Let Us Talk About Protein.

Jul 15, 2024 | Coaching Wisdom, Nutritional Science

High-protein plans provide vastly better health outcomes and biological aging. Recovery & fitness progression also improves drastically. This brand new Strength By Fitness article takes a look at the important protein studies from 2023 and 2024.

Let us talk about Creatine.

Jul 14, 2024 | Nutritional Science

The fact-based impact of Creatine Monohydrate on our health, fitness, well-being, and aging process. From strength, and intense gym, and sports capacity to cognitive function, the impact of Creatine supplementation is well-researched and understood and the case for daily, lifelong Creatine supplementation continues to increase.