What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer. Member and client only article.
High-protein plans provide vastly better health outcomes and biological aging. Recovery & fitness progression also improves drastically. This brand new Strength By Fitness article takes a look at the important protein studies from 2023 and 2024.
The fact-based impact of Creatine Monohydrate on our health, fitness, well-being, and aging process. From strength, and intense gym, and sports capacity to cognitive function, the impact of Creatine supplementation is well-researched and understood and the case for daily, lifelong Creatine supplementation continues to increase.