by MikeandMida | Apr 12, 2025 | Plant-Based, All Recipes, Fiber Rich, Members & Clients Only, SPC
Strength By Fitness roasted edamame beans with berries & whole fruit. delivers higher-SPC, & a high-protein, fiber, and micronutrient intake for a lower energy per unit of nutrient ratio. This is a great, quick member & client exclusive meal at home that's easy to make- It is also the perfect grab to go meal when you are eager to head out for that adventurous hike or outdoor date. 71g of protein, 700 - 800 calories, and an SPC range of 66 to 80.
by MikeandMida | Mar 8, 2025 | Plant-Based, All Recipes, Healthy Fats, Members & Clients Only, SPC
Plant-based Protein & fiber Balls. Rich in nutrition, high in protein, and SPC. Yet indulgent & tasty. Another Strength By Fitness winner that's exclusive for our paid members & Clients. Sign up today to enjoy our exclusive fact-based articles and recipes.
SPC 66 to 80. Protein 65, healthy fats, carbs & fibers, prep, cook, and store in the freezer.
by MikeandMida | Feb 22, 2025 | Plant-Based, All Recipes, Fiber Rich, Healthy Fats, Lower Carb, Members & Clients Only, SPC
Our BBQ Seitan, salad served with lemons, provides 114g of Protein, 23g of fiber, and a very high SPC between 80 to 100. That makes this Strength By Fitness highest-ranked plant-based SPC meal. Paid Reader & Client Exclusive Recipe.
Outside of all that protein, and that wickedly high Satiety range, our BBQ Seitan Salad with lemons provides plenty of micronutrients, and a delicious taste sensation, that´s ready to make your senses tingle, and keep you full for hours while boosting your health, fitness, and a waist-friendly body composition.
by MikeandMida | Dec 27, 2024 | Plant-Based, All Recipes, Fiber Rich, Gluten-Free, Healthy Fats, Members & Clients Only, SPC
Our tasty nuts, peppers, and pasta salad are meant to be served cold. It is made complete with summer fresh tomatoes and roasted peppers, but feel free to use any of your favorite veggies because they will work just as well.
This salad delivers a whopping 227 grams of protein and almost 200 grams of fiber!!. Exclusive member & client recipe.
by MikeandMida | Jul 22, 2024 | Nutritional Science, Exercise Science, Members & Clients Only
What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer. Member and client only article.
