by MikeandMida | Sep 4, 2024 | Coaching Wisdom, Lifestyle, Nature
Saturday is one of our weekly gym-free recovery days. This means that we prioritize ‘us’ time, chilling, relaxing, recovering, eating healthy high-protein foods supplanted with plenty of whole plant-based foods, and doing nonexhaustive activities that are done for adventure, fun, family, relationship, calm, rejuvenating and quality of life time.
by MikeandMida | Aug 30, 2024 | Coaching Wisdom, Lifestyle, Nutritional Science
Around the world, billions of people eat too much food while at the same time not getting enough nutrients. But how bad is the situation really?.
Let us look at some nutrients and how many are estimated to be deficient globally right now.
by MikeandMida | Aug 22, 2024 | Coaching Wisdom, Lifestyle
Globally speaking, this disregard for cause & consequences becomes even more apparent in the way far too many still do not acknowledge the importance of a healthy planetary home and the fact-based suffering and harm we are causing both ourselves and our planet by our refusal to live in a sustainable way.
The blood-brain barrier and plastic pollution.
So, following this short introduction I have drummed up, we have finally arrived at the core of my article. Man-made plastic pollution and the way it encapsulates everything in our earthly home by now.
Even our brain.
by MikeandMida | Aug 10, 2024 | Coaching Wisdom, Nutritional Science
Strength By Fitness Sustainability & Nutritional Coaching Needs to Walk Hand in Hand. This is a 5-minute-read on Why that is. Welcome to another fact-based article from Strength by Fitness. Become A Member Today I have for the past 15 or so years of talking...
by MikeandMida | Aug 5, 2024 | Coaching Wisdom, Exercise Science
The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.
by MikeandMida | Jul 19, 2024 | Coaching Wisdom, Nutritional Science
Strength By Fitness Brand New Article: Food tracking benefits & nutritional OCD pitfalls. Become A Member Today Now, in a recent podcast version of my article “Protein Et Al” ( read this Protein Et Al on Medium by clicking here, or head on over to our article...
by MikeandMida | Jul 15, 2024 | Coaching Wisdom, Nutritional Science
High-protein plans provide vastly better health outcomes and biological aging. Recovery & fitness progression also improves drastically. This brand new Strength By Fitness article takes a look at the important protein studies from 2023 and 2024.
by MikeandMida | Jul 10, 2024 | Coaching Wisdom
Welcome back dear readers to another fact-based article from the STYRKA team at Strength By Fitness. Today I´ll be a little philosophically provocative with many of you, after all in today’s aesthetically focused world increased hypertrophy is for many the main pillar in their fitness plans, and the oft unspoken reason they go to the gym at all. But is that really the best big pillar focus for your gym visits?