What is fitness? The case against making hypertrophy the n1 exercise pillar.

Sep 12, 2025 | Coaching Wisdom, Exercise Science, Lifestyle, Strength Training

Welcome to yet another fact-based article from Strength By Fitness. This time around we are talking about the disservice people are doing to themselves by making hypertrophy their n1 fitness pillar in the gym.

Why is it a slight health & fitness problem, relatively speaking, that the world has fallen in love with making hypertrophy the be-all end-all of strength training? Well that is what we will talk about in todays fact-based Strength By Fitness article

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