strength by fitness

podcasts

recent articles

The Oxygen Difference Between Intervals & Steady State

The Oxygen Difference Between Intervals & Steady State

Intervals are far more demanding than steady-state exercise. But, read on for the why and take that knowledge with you as you program smarter fitness plans.

The human body will use way more energy moving into a higher level of physical effort than it does once a steady state has been achieved.

read more

We appreciate you

so stay healthy & never stop training

 

 

Contact

Private In-App Messaging is Available For All App + Coaching Clients

Adress

Coaching
Available Online on IOS & Google Play, and In-person.

Follow Us

Copyright 2024 Strength By Fitness.