strength by fitness
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Cited studies
Protein et al, from health, to hypertrophy, strength, and aging.
1. https://ajcn.nutrition.org/article/S0002-9165(23)66282-3/pdf
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116875/?s=09
3. https://onlinelibrary.wiley.com/doi/10.1111/obr.12131?s=09
4. https://pubmed.ncbi.nlm.nih.gov/37630702/?s=09
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468854/
6. https://pubmed.ncbi.nlm.nih.gov/38674813/?s=09
7. https://linkinghub.elsevier.com/retrieve/pii/S0002916524004726?s=09
8. https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/abstract?s=09
recent articles
The Oxygen Difference Between Intervals & Steady State
Intervals are far more demanding than steady-state exercise. But, read on for the why and take that knowledge with you as you program smarter fitness plans.
The human body will use way more energy moving into a higher level of physical effort than it does once a steady state has been achieved.
Plant-Based Lasagna Dream ( 170 grams of protein )
Welcome all to a tasty, and phenomenally protein-packed plant-based lasagna.
This meal for two will provide roughly 170 grams of plant-based protein and 1500 calories of high-quality energy from nothing but Plant-based ingredients. SPC range of 66 to 80.
Enjoy.
The question. How do you best strength-train people above 60 years of age?
This is how you train older clients for vastly better results and health.
In these studies, we see that roughly 12 sets in total per week of resistance training across two separate gym days track incredibly well.
Read on to uncover the secrets of successful strength training for the elderly. Load, rep range, rest and exercise choices, and why that is.
Let us talk about the crossroads of body mass, muscle fibers, strength, speed, agility, and explosive power and how it is all connected.
Welcome to another Strength By Fitness article, today today we will talk about the crossroad of body mass, muscle fibers, strength, speed, agility and explosive power and how its all connected.
In short, this article will explore how you should train to become stronger, faster, and more explosive as an athlete and person.
This comes into play when your total mass is already too big for your relative strength to successfully power even faster, and more explosive movement.
Coach Mike, Strength By Fitness
Long-term stress harms human health in a major way.
Long-term stress harms your health in a major way. But a healthy fact-based lifestyle mitigates a lot of that negative impact.
And just as you can learn to eat healthier foods, and create healthier food, exercise, and lifestyle habits you can also learn how to reduce chronic stress.
Gluten-free Pancakes & Berries. High-Protein And Plant-Based.
Welcome back, people. Today we will unleash one of our personal pancake favorites. A tasty, high-protein plant-based pancake dream, rich in texture and taste, nutrient-packed, and healthy with a high satiety impact. Served with whole berries.
59 grams of Protein and 579 calories.
Enjoy.
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