Our Top Ranked Plant Based SPC & High Protein Food Guide
On this page you can enjoy a curated list of Strength By Fitness highest plant-based satiety range meals ( in short SPC ), we have also added a weighted ranking for individual plant-based food items. Scroll down below our top meal list to find our individual plant-based food items.
All meals listed on this page are nutritionally rich, and versatile, very high-protein & at the top of the SPC range for healthy, nutritionally rich plant-based meals.
In other words, these meals are pretty much as good as it gets when it comes down to a healthy food life that will correlate with better food habits, health and fitness outcomes.
Enjoy
Coaches Mike & Mida
Curated Plant-Based Meals Sorted by Satiety Range & Nutrients
- Protein 114g
- Total Carbohydrates 45g
- Fiber 23g
- Fat 11g
- Energy Intake 700 – 800 Calories
- Satiety Range 81 to 100
- Protein 107g
- Total Carbohydrates 100g
- Fiber 51g
- Fat 9g
- Energy Intake 800 – 900 Calories
- Satiety Range 66 to 80
- Protein 138g
- Total Carbohydrates 175g
- Fiber 97g
- Fat 25g
- Energy Intake 1400 – 1500 Calories
- Satiety Range 66 to 80
- Protein 227g
- Total Carbohydrates 269g
- Fiber 181g
- Fat 46g
- Energy Intake 2300 – 2400 Calories
- Satiety Range 66 to 80
- Protein 65g
- Total Carbohydrates 136g
- Fiber 30g
- Fat 17g
- Energy Intake 900 – 1000 Calories
- Satiety Range 66 to 80
- Protein 172g
- Total Carbohydrates 161g
- Fiber 48g
- Fat 32g
- Energy Intake 1500 – 1600 Calories
- Satiety Range 66 to 80
- Protein 87g
- Total Carbohydrates 66g
- Fiber 27g
- Fat 17g
- Energy Intake 700 – 800 Calories
- Satiety Range 66 to 80
- Protein 70g
- Total Carbohydrates 35g
- Fiber 13g
- Fat 15g
- Energy Intake 500 – 600 Calories
- Satiety Range 51 to 65
- Protein 82g
- Total Carbohydrates 75g
- Fiber 28g
- Fat 20g
- Energy Intake 700 – 800 Calories
- Satiety Range 51 to 65
- Protein 65g
- Total Carbohydrates 87g
- Fiber 32g
- Fat 22g
- Energy Intake 800 – 900 Calories
- Satiety Range 51 to 65
“Our curated SPC meals & ingredient lists are weighted by satiety range first, & within that range, our coach team ranks each meal & food item according to nutritional importance relative to each other.
Coach Mike, Strength By Fitness
Curated Individual Meal Items Sorted by SPC Range & Nutrients

Vegan Mince ( Quorn ), nutrients per 100g
- Protein 15g
- Carbohydrates 8g
- Fiber 6g
- Fat 2g
- Satiety Range 81 to 100

Vegan Mince ( Soy ), nutrients per 100g
- Protein 15g
- Carbohydrates 10g
- Fiber 4g
- Fat 1g
- Satiety Range 81 to 100

Vegan Chicken ( Quorn), nutrients per 100g
- Protein 14g
- Carbohydrates 9g
- Fiber 8g
- Fat 1g
- Satiety Range 81 to 100

Red Kidney Beans, No added salt or sugar, nutrients per 100g
- Protein 5g
- Carbohydrates 6g
- Fiber 6g
- Fat 0g
- Satiety Range 81 to 100

Butter Beans, No added salt or sugar, nutrients per 100g
- Protein 5g
- Carbohydrates 6g
- Fiber 5g
- Fat 0g
- Satiety Range 81 to 100

Red Kidney Beans in Brine, nutrients per 100g
- Protein 7g
- Carbohydrates 10g
- Fiber 6g
- Fat 1g
- Satiety Range 81 to 100

Lentils, no added salt, nutrients per 100g
- Protein 5g
- Carbohydrates 7g
- Fiber 5g
- Fat 0g
- Satiety Range 81 to 100

Edamame Beans, nutrients per 100g
- Protein 5g
- Carbohydrates 5g
- Fiber 2g
- Fat 2g
- Satiety Range 81 to 100

Unsweetened Soy Milk, nutrients per 100g
- Protein 3g
- Carbohydrates 0g
- Fiber 1g
- Fat 1g
- Satiety Range 81 to 100

Broccoli, nutrients per 100g
- Protein 3g
- Carbohydrates 2g
- Fiber 3g
- Fat 0g
- Satiety Range 81 to 100

Spinach, nutrients per 100g
- Protein 3g
- Carbohydrates 4g
- Fiber 2g
- Fat 0g
- Satiety Range 81 to 100

Sprouted Mung Beans, nutrients per 100g
- Protein 3g
- Carbohydrates 6g
- Fiber 2g
- Fat 0g
- Satiety Range 81 to 100

Tofu, Low Fat, Low Carb, nutrients per 100g
- Protein 8g
- Carbohydrates 0g
- Fiber 0g
- Fat 3g
- Satiety Range 81 to 100

Black Coffee, nutrients per 100g
- Protein 0g
- Carbohydrates 0g
- Fiber 0g
- Fat 0g
- Satiety Range 81 to 100

Mix of Leafy Greens, nutrients per 100g
- Protein 2g
- Carbohydrates 3g
- Fiber 2g
- Fat 0g
- Satiety Range 81 to 100

Cauliflower, nutrients per 100g
- Protein 2g
- Carbohydrates 5g
- Fiber 2g
- Fat 0g
- Satiety Range 81 to 100

Celery, nutrients per 100g
- Protein 1g
- Carbohydrates 3g
- Fiber 2g
- Fat 0g
- Satiety Range 81 to 100

Tomatoes, nutrients per 100g
- Protein 1g
- Carbohydrates 2g
- Fiber 1g
- Fat 0g
- Satiety Range 81 to 100

Lettuce, nutrients per 100g
- Protein 1g
- Carbohydrates 3g
- Fiber 1g
- Fat 0g
- Satiety Range 81 to 100

Aubergine, nutrients per 100g
- Protein 1g
- Carbohydrates 4g
- Fiber 2g
- Fat 0g
- Satiety Range 81 to 100

Super Vegan Protein, My Wellness, nutrients per 100g
- Protein 67g
- Carbohydrates 18g
- Fiber 11g
- Fat 4g
- Satiety Range 66 to 80

Edamame Pasta, nutrients per 100g
- Protein 38g
- Carbohydrates 40g
- Fiber 30g
- Fat 6g
- Satiety Range 66 to 80

Seitan, nutrients per 100g
- Protein 21g
- Carbohydrates 4g
- Fiber 1g
- Fat 1g
- Satiety Range 66 to 80

Tofu, Standard, nutrients per 100g
- Protein 16g
- Carbohydrates 0g
- Fiber 0g
- Fat 8g
- Satiety Range 66 to 80

Sweetened Soy Milk, nutrients per 100g
- Protein 3g
- Carbohydrates 3g
- Fiber 0g
- Fat 2g
- Satiety Range 66 to 80

Frozen Veggies Mix, nutrients per 100g
- Protein 2g
- Carbohydrates 11g
- Fiber 2g
- Fat 0g
- Satiety Range 51 to 65

Lingonberries, nutrients per 100g
- Protein 3g
- Carbohydrates 14g
- Fiber 6g
- Fat 0g
- Satiety Range 51 to 65

Whole Blueberries, Fresh or Frozen, nutrients per 100g
- Protein 1g
- Carbohydrates 9g
- Fiber 2g
- Fat 0g
- Satiety Range 51 to 65

Chia Seeds ( Needs to be soaked ), nutrients per 100g
- Protein 19g
- Carbohydrates 0g
- Fiber 36g
- Fat 35
- Satiety Range 51 to 65

Whole Potatoes, nutrients per 100g
- Protein 1g
- Carbohydrates 9g
- Fiber 1g
- Fat 0g
- Satiety Range 51 to 65

Orange, nutrients per 100g
- Protein 1g
- Carbohydrates 12g
- Fiber 3g
- Fat 0g
- Satiety Range 51 to 65

Raspberries, Fresh or Frozen, nutrients per 100g
- Protein 1g
- Carbohydrates 13g
- Fiber 4g
- Fat 1g
- Satiety Range 51 to 65

Peanut Powder, nutrients per 100g
- Protein 46g
- Carbohydrates 38g
- Fiber 8g
- Fat 12g
- Satiety Range 51 to 65

Grinded Flax Seeds, nutrients per 100g
- Protein 5g
- Carbohydrates 8g
- Fiber 7g
- Fat 10g
- Satiety Range 41 to 50

Sweet Potatoes, nutrients per 100g
- Protein 1g
- Carbohydrates 14g
- Fiber 3g
- Fat 0g
- Satiety Range 41 to 50

Whole Strawberries, Fresh or Frozen, nutrients per 100g
- Protein 1g
- Carbohydrates 14g
- Fiber 3g
- Fat 0g
- Satiety Range 41 to 50

Blackberries, Fresh or Frozen, nutrients per 100g
- Protein 1g
- Carbohydrates 16g
- Fiber 5g
- Fat 0g
- Satiety Range 41 to 50

Whole Apples, nutrients per 100g
- Protein 0g
- Carbohydrates 14g
- Fiber 3g
- Fat 0g
- Satiety Range 41 to 50

Rolled Oats, nutrients per 100g
- Protein 14g
- Carbohydrates 53g
- Fiber 12g
- Fat 7g
- Satiety Range 31 to 40

Unsweetened Peanut Butter, nutrients per 100g
- Protein 26g
- Carbohydrates 15g
- Fiber 7g
- Fat 50g
- Satiety Range 31 to 40

Extra Long Grain White Rice, nutrients per 100g
- Protein 3g
- Carbohydrates 22g
- Fiber 1g
- Fat 1g
- Satiety Range 31 to 40

Blackcurrant berries, nutrients per 100g
- Protein 0g
- Carbohydrates 15g
- Fiber 0g
- Fat 0g
- Satiety Range 31 to 40
Satiety Range on a Per Meal Basis
- 0 to 20 Range. low nutritional completeness, low protein, excessive hunger. high energy. Avoid this junk food range.
- 21-30. Ok as a weekly treat. If the rest of the week is high in protein & satiety
- 31-40. Ok for occasional weekly meals.
- 41-50 Very nice & balanced range as a daily staple. Good amount of protein, and nutrients versus energy.
- 51-65- Rich in Protein, nutrients & Satiety. Exceedingly good range. Great daily driver.
- 66 – 80. Even more filling and very rich in protein. Try it daily.
- 81 to 100. Extremely filling with a colossal amount of protein. Can you make it a daily staple?
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