Fat loss with or without exercise. The health and muscle mass outcome.

Fat loss with or without exercise. The health and muscle mass outcome.

Never be afraid of lifting weights as a woman or man who is currently out of shape, less fit, obese, or if you simply are a person with some excess fat to lose.

When you change your food habits in order to achieve a healthy amount of fat loss you will also lose some lean mass, including skeletal muscle mass, bone mass and organ mass. Welcome to a new article and study.

The Myth. People become increasingly resistant to strength training as they age

The Myth. People become increasingly resistant to strength training as they age

We are living in a fact-free world where a ton of people tragically assume that as they grow old there is absolutely nothing they can do to maintain better health, and fitness, mobility and body composition relative to their sedentary peers.

This is not true, habits dictate how you age, dive right in and find out how you can enjoy a healthier second half of your life.

The question. How do you best strength-train people above 60 years of age?

The question. How do you best strength-train people above 60 years of age?

This is how you train older clients for vastly better results and health.

In these studies, we see that roughly 12 sets in total per week of resistance training across two separate gym days track incredibly well.

Read on to uncover the secrets of successful strength training for the elderly. Load, rep range, rest and exercise choices, and why that is.

Let us talk about the crossroads of body mass, muscle fibers, strength, speed, agility, and explosive power and how it is all connected.

Let us talk about the crossroads of body mass, muscle fibers, strength, speed, agility, and explosive power and how it is all connected.

Welcome to another Strength By Fitness article, today today we will talk about the crossroad of body mass, muscle fibers, strength, speed, agility and explosive power and how its all connected.

In short, this article will explore how you should train to become stronger, faster, and more explosive as an athlete and person.

This comes into play when your total mass is already too big for your relative strength to successfully power even faster, and more explosive movement.
Coach Mike, Strength By Fitness

A fact-based conversation on the subject of supersets versus a traditional set approach.

A fact-based conversation on the subject of supersets versus a traditional set approach.

The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.

Let us talk about Creatine.

Let us talk about Creatine.

The fact-based impact of Creatine Monohydrate on our health, fitness, well-being, and aging process. From strength, and intense gym, and sports capacity to cognitive function, the impact of Creatine supplementation is well-researched and understood and the case for daily, lifelong Creatine supplementation continues to increase.

Let us talk about hypertrophy & physical capacity, and your fitness focus.

Let us talk about hypertrophy & physical capacity, and your fitness focus.

Welcome back dear readers to another fact-based article from the STYRKA team at Strength By Fitness. Today I´ll be a little philosophically provocative with many of you, after all in today’s aesthetically focused world increased hypertrophy is for many the main pillar in their fitness plans, and the oft unspoken reason they go to the gym at all. But is that really the best big pillar focus for your gym visits?

Welcome To Our Podcast, Episode One.

Welcome To Our Podcast, Episode One.

The STYRKA Podcast from Strength By Fitness, your fact-based coaching in-person & online for a healthier life and better fitness progression, nutritional choices, and habits.

In Episode 1 we talk about the many ways that Mike Mentzer was wrong about exercise volume, frequency, protein intake, and recovery.

Also available on Spotify, https://podcasters.spotify.com/pod/show/styrkapodcast .