STYRKA Books, Strength By Fitness Fact-based Book Series.

STYRKA Books, Strength By Fitness Fact-based Book Series.

In STYRKA VOLUME ONE, the first of Strength By Fitness fact-based series of books we are inviting you to a realm of healthy food plans and recipes, fitness facts, health science, sleep, recovery, endurance, strength, habits, and more.

Look forward to a complete approach to plant-based eating with a clear focus on maximizing and improving health, aging, and fitness progression over time. This book is delivered with a complete 7-day food plan and a wide library of swap-in meals so you can create a lifelong food adventure with nothing more than this book as your foundation.

Coach Mike further explains the ins and outs of a nutritionally complete high-protein, higher-SPC food approach, no matter diet tribe preference.,

You will also touch base with our fact-based big pillar coaching ideas across fitness, recovery, health, habits, sleep, and nutrition, and many cited studies to back it all up.

In short, STYRKA Volume One provides you with all the tools you need to create vastly better health and fitness progression, food and lifestyle habits, and the body composition and athletic capacity that you strive to achieve.

All Fitness Modalities Matter As They Provide Unique Benefits.

All Fitness Modalities Matter As They Provide Unique Benefits.

All fitness modalities provide a big overlap of benefits & unique health & fitness outcomes. Training across all modalities makes you fitter & healthier. It will not hold you back.
Coach Mike, Strength By Fitness.

Welcome to another fact-based article from Strength By Fitness. today, we are taking a look at the beneficial outcomes of strength training together with aerobic exercise relative to doing just one of them.

Our Coaching Packages Online and In-person

Our Coaching Packages Online and In-person

Strength By Fitness provides unlimited human-led online coaching for 12 months for a very affordable 900€ one-time payment.

In-person coaching is available too at 120€ per session and as an affordable 800€ per month all-year-round subscription with 2 to 4 sessions per week.

Podcast. Fat Loss With Or Without Exercise.

Podcast. Fat Loss With Or Without Exercise.

What happens when you cut fat through dietary changes only ( or GLP-1 ) versus what happens when you make the same food changes together with regular weekly exercise?

That is the topic for today’s conversational podcast and our article.

TLDR: Fat loss + strength training had by far the best outcomes in this study with a lot lower levels of muscle mass loss. Which will, over time result in better health outcomes too.

The fact-based pillars of quality sleep & sleep related habits

The fact-based pillars of quality sleep & sleep related habits

At Strength By Fitness, we do not just coach nutrition and fitness, fat loss, performance and strength and all those things.

We work with fostering healthier habits too, and recovery and stress management are part of that, as is sleep.

So here are a few basic pillars that will let us improve your sleep quality and sleep cycle, and the many health metrics that in turn will improve.