Strength By Fitness Exercise Library: Boxing Foundation, The First Pillar. Every good martial artist needs a good, solid foundation to build stackable techniques and movement upon. This holds true even if you only include weekly sports combat in your fitness life for the fun, and wonderfully beneficial exercise and outcomes it provides.
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Strength By Fitness Exercise Library: Standing Lateral Leg Raise. This exercise choice can primarily be thought of as a bodyweight exercise from the world of Yoga, Martial Arts, Gymnastics, and Pilates.
But it serves a useful purpose for many sports and fitness-related reasons due to increased lower body strength, agility, control, and flexibility. All while providing no blunt force impact for tendons, joints, and bone mass. Making you fitter, stronger, increasingly flexible, and more agile while providing extremely low-impact activity.
Welcome to Strength By Fitness, fact-based fitness life & coaching.