by MikeandMida | Oct 2, 2025 | Coaching Wisdom, Exercise Science, Strength Training
Fitter kids rapidly become healthier kids.
These fitter and healthier kids eventually go on to become much fitter and healthier adults with a higher quality of life, better physical capacity, work performance, cognitive health, and ageing trajectories.
Assuming they maintained their healthier habits and weekly fitness routine as adults.
Ergo, as adults, we need to promote and enable regular sports and health-friendly habits in food, exercise, and daily physical activity for all kids around the world.
by MikeandMida | Sep 12, 2025 | Coaching Wisdom, Exercise Science, Lifestyle, Strength Training
Strength By Fitness Why is it a slight health & fitness problem, relatively speaking, that the world has fallen in love with making hypertrophy the be-all end-all of strength training? Well that is what we will talk about in todays fact-based Strength By Fitness...
by MikeandMida | Jul 15, 2025 | Coaching Wisdom, Exercise Library
Welcome to Strength By Fitness’ second boxing foundation article: The second pillar, movement from feet to head.
Bob, weave, slip, and move, learn to cut angles, and strike across all levels and from all angles and sides. Learn and absorb from everyone.
by MikeandMida | Jul 10, 2025 | Exercise Library, Coaching Wisdom, Exercise
Strength By Fitness Exercise Library: Boxing Foundation, The First Pillar. Every good martial artist needs a good, solid foundation to build stackable techniques and movement upon. This holds true even if you only include weekly sports combat in your fitness life for the fun, and wonderfully beneficial exercise and outcomes it provides.
Welcome to Strength By Fitness fact-based fitness life & coaching.
by MikeandMida | Jul 2, 2025 | Exercise Library, Exercise
Strength By Fitness Exercise Library: Standing Lateral Leg Raise. This exercise choice can primarily be thought of as a bodyweight exercise from the world of Yoga, Martial Arts, Gymnastics, and Pilates.
But it serves a useful purpose for many sports and fitness-related reasons due to increased lower body strength, agility, control, and flexibility. All while providing no blunt force impact for tendons, joints, and bone mass. Making you fitter, stronger, increasingly flexible, and more agile while providing extremely low-impact activity.
Welcome to Strength By Fitness, fact-based fitness life & coaching.
