by MikeandMida | Mar 31, 2025 | Coaching Wisdom, Books, Exercise Science, Lifestyle, Nutritional Science, Psychology
In STYRKA VOLUME ONE, the first of Strength By Fitness fact-based series of books we are inviting you to a realm of healthy food plans and recipes, fitness facts, health science, sleep, recovery, endurance, strength, habits, and more.
Look forward to a complete approach to plant-based eating with a clear focus on maximizing and improving health, aging, and fitness progression over time. This book is delivered with a complete 7-day food plan and a wide library of swap-in meals so you can create a lifelong food adventure with nothing more than this book as your foundation.
Coach Mike further explains the ins and outs of a nutritionally complete high-protein, higher-SPC food approach, no matter diet tribe preference.,
You will also touch base with our fact-based big pillar coaching ideas across fitness, recovery, health, habits, sleep, and nutrition, and many cited studies to back it all up.
In short, STYRKA Volume One provides you with all the tools you need to create vastly better health and fitness progression, food and lifestyle habits, and the body composition and athletic capacity that you strive to achieve.
by MikeandMida | Feb 21, 2025 | Plant-Based, All Recipes, Coaching Wisdom, Curated SPC Meals, Fiber Rich, Healthy Fats, Lower Carb, Nutritional Science, SPC
On this page, you can browse a curated list of Strength By Fitness highest plant-based satiety range recipes. A high SPC score guarantees you a meal that is nutritionally very rich, with a health and fitness-friendly high-protein profile, plenty of fiber, and micronutrients per unit of energy ( calories ).
In other words, these meals are pretty much as good as it gets when it comes down to creating a healthy food life that will correlate with better food habits, health, and fitness outcomes over time.
Enjoy
Coach Mike & Mida
by MikeandMida | Sep 10, 2024 | All Recipes, Nutritional Science, Plant-Based
This is one of Strength By Fitness plant-based high-protein meals. A tasty high-protein salad with peppers and vegan mince. 70 grams of protein, from 3 different protein sources, nutritiously rich and satiating.
Recipe Strength By Fitness.
by MikeandMida | Jul 18, 2024 | Podcast
You are welcome to tune in to episode 2 of our YouTube podcast as we discuss Protein Et Al. Namely the Fact-based importance of high-protein foods for your health, body composition, and fitness across your entire health span.
by MikeandMida | Jul 15, 2024 | Coaching Wisdom, Nutritional Science
High-protein plans provide vastly better health outcomes and biological aging. Recovery & fitness progression also improves drastically. This brand new Strength By Fitness article takes a look at the important protein studies from 2023 and 2024.
