Never be afraid of lifting weights as a woman or man who is currently out of shape, less fit, obese, or if you simply are a person with some excess fat to lose.
When you change your food habits in order to achieve a healthy amount of fat loss you will also lose some lean mass, including skeletal muscle mass, bone mass and organ mass. Welcome to a new article and study.
Today we we will take a look at over 150,000 completed marathons from 120,000 runners, so there´s no lack of data points in this article.
All data was from the final 16 weeks preceding the 151,813 marathons that were completed successfully by 119,452 runners.
End of year sale. 12 months of unlimited private online coaching from Strength by Fitness for only 200€.
Intervals are far more demanding than steady-state exercise. But, read on for the why and take that knowledge with you as you program smarter fitness plans.
The human body will use way more energy moving into a higher level of physical effort than it does once a steady state has been achieved.
Welcome to another Strength By Fitness article, today today we will talk about the crossroad of body mass, muscle fibers, strength, speed, agility and explosive power and how its all connected.
In short, this article will explore how you should train to become stronger, faster, and more explosive as an athlete and person.
This comes into play when your total mass is already too big for your relative strength to successfully power even faster, and more explosive movement.
Coach Mike, Strength By Fitness