Pay attention to the fact that we make use of two to four lettuce leaves per wrap, so to say.

A singular lettuce leaf is too fragile to be used on its own as your wrap, but going with two to four leaves provides a lot more sturdiness so your meal does not disintegrate in your hands while you are trying to enjoy this tasty wonder.

Due to the incredibly low energy density of lettuce leaves, there is no need to fret about using four leaves; if it’s needed, it is needed, and that won’t add any meaningful amount of calories at all.

The one thing that will is that it will increase the micronutrients of your wrap, and that is a positive thing. But it will have almost no impact on the nutrient per unit of energy and SPC range at all.

Tweak One.

You can, of course, serve this exact meal, just the way it is, just with a protein-rich tortilla wrap instead of a lettuce wrap, but if so, re-check the nutritional content because it will be quite a bit higher with a lot more energy too.

Tweak Two.

Instead of frying and slicing your whole potatoes into cubes, stick em whole in the sandwich grill and turn those tasty whole potatoes into smashed potatoes instead. Once BBQ slice them up into 4 cubes per potato for a different kind of taste adventure.

Tweak Three.

How about the nutrition? You could skip the corn if you want to bring total carbs and energy down a bit. And you could replace either the pineapples or melon with veggies like BBQ cauliflower & cabbage for less macronutrients and a different taste experience. This change would reduce energy per unit of nutrients further. Just keep in mind that this is already a very heathy meal, just the way it is.

Tweak four.

Do you need more protein? Serve this meal with a cool tall glass of enriched unsweetened soy milk and add a scoop of protein.