strength by fitness
podcast
About this podcast episode
What happens when you cut fat through dietary changes only ( or GLP-1 ) versus what happens when you make the same food changes together with regular weekly exercise?
That is the topic for today’s conversational podcast and our article.
TLDR: Fat loss + strength training had by far the best outcomes in this study with a lot lower levels of muscle mass loss. Which will, over time result in better health outcomes too.
This conversational podcast, narrated by NotebookLM is based on a fact-based article from Strength By Fitness and our decade-long coaching.
We provide fact-based coaching for a vastly healthier life, fitness progression, and nutritional choices. In-person, and online.
Cited studies & articles
Article used for this podcast.
1. Fat loss with or without exercise.
Cited Studies.
1. Anabolic sensitivity in older fit people vs young and fit people.
2. Age-related decline in type II skeletal muscle fiber unless you strength train good enough.
3. Fat loss with or without exercise and outcomes in muscle mass.
recent articles
Let us talk about hypertrophy & physical capacity, and your fitness focus.
Welcome back dear readers to another fact-based article from the STYRKA team at Strength By Fitness. Today I´ll be a little philosophically provocative with many of you, after all in today’s aesthetically focused world increased hypertrophy is for many the main pillar in their fitness plans, and the oft unspoken reason they go to the gym at all. But is that really the best big pillar focus for your gym visits?
Welcome To Our Podcast, Episode One.
The STYRKA Podcast from Strength By Fitness, your fact-based coaching in-person & online for a healthier life and better fitness progression, nutritional choices, and habits.
In Episode 1 we talk about the many ways that Mike Mentzer was wrong about exercise volume, frequency, protein intake, and recovery.
Also available on Spotify, https://podcasters.spotify.com/pod/show/styrkapodcast .
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so stay healthy & never stop training
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