
Strength By Fitness
The big lifestyle win from Mike Tyson impressed me
Welcome to another article from Strength by Fitness.
Mike Tyson vs Paul was, as most had expected, not a great boxing match. It, however, wasnโt terrible either by pro boxing standards. MMA in the UFC and One Championship makes for much more entertaining fight events.
But the value of the entertainment is not the purpose of this article. What I want to say is that Mike Tyson impressed me, and more importantly he should inspire countless of people around the world.
Now, why did Tyson impress me?
โMike Tyson’s big lifestyle win at 60 years of age is impressive and positive, and something for all to take with them, because this could be your health-promoting lifestyle change tooโ.
Coach Mike, Strength By Fitness
Chronological age really is just a number not worthy of your attention or anxiety.
I am seeing some defeatist negative viewpoints that โage clearly mattersโ being thrown around as a response to Mike losing the actual fight.
As if it was delusional to even try a comeback or to hope that a 58-year-old could defeat a 27-year-old.
But no, I am sorry.
Thatโs putting your head under your arm because the fairly even but uneventful fight itself didnโt even matter.
The lifelong chain that is the cause & consequence of our daily lifestyle is what matters and this is why Mike Tyson impressed me, and why he should inspire you too.
Do you need help succesfully changing your lifestyle habits?
We provide coaching, online, and on-location, in-person.
Paul has spent the last decade living a fit and active lifestyle in and outside the boxing ring.
Training every week, keeping fit, and progressing his skills and fitness level. Actually fighting real fights and paying attention to his own progress, assessing and adapting.
During this healthy, and active fitness time, the big bearded Paul brother has managed to put down several decent high-level mma guys at the tail end of their careers inside the boxing ring.
Tyson on the other hand has spent at least 28 years doing nothing.

Habits do not lie.
Instead of training and eating healthy, and being a healthy human being, Tyson has spent almost 3 decades being a sedentary slob, eating horrible crap food, drinking, doing drugs, and neither training nor taking care of himself.
In short, he has been living the unhealthy and harmful lifestyle of billions of out-of-shape, overweight, unhealthy, and obese people.
So the impressive thing here that you should be inspired by and feel hopeful about is the turnaround Mike has done over the last couple of years.

Another coach perspective, as I apply Tysons lifestyle change to all humansย
The only impressive thing about the fight itself was how good he looked at age 58, after nearly 3 decades of living a shitty unhealthy life.
That is impressive and positive, and something for all to take with them.
Because you too can turn decades of poor and unhealthy choices around.
As showcased by Tyson, being 60 is not going to derail or slow down the immense change you can make in your life as far as health and fitness goes ๐ช๐ช๐.
And that is something every human on the planet should celebrate.
So what was a loss as far as the fight goes was by all accounts a big lifestyle win for Mike and for you too, because the takeaway for billions of people is that you too can rewind decades of poor lifestyle choices, and start making active, daily choices that will make the rest of your health span incredibly much healthier and fitter and good for your wellbeing, your body and your mind ๐๐.
Let that be your health-promoting takeaway from the Paul vs Tyson fight.
Read this article over at Medium if you are a paying Medium reader.
Do you need help with your fitness, health, habits, and nutrition? Strength By Fitness doesn’t just produce fact-based content across all these domains, we also coach and train people in-person and online.
Click coaching in the menu on top and get in touch.
strength by fitness
podcasts
recent articles
STYRKA Books, Strength By Fitness Fact-based Book Series.
In STYRKA VOLUME ONE, the first of Strength By Fitness fact-based series of books we are inviting you to a realm of healthy food plans and recipes, fitness facts, health science, sleep, recovery, endurance, strength, habits, and more.
Look forward to a complete approach to plant-based eating with a clear focus on maximizing and improving health, aging, and fitness progression over time. This book is delivered with a complete 7-day food plan and a wide library of swap-in meals so you can create a lifelong food adventure with nothing more than this book as your foundation.
Coach Mike further explains the ins and outs of a nutritionally complete high-protein, higher-SPC food approach, no matter diet tribe preference.,
You will also touch base with our fact-based big pillar coaching ideas across fitness, recovery, health, habits, sleep, and nutrition, and many cited studies to back it all up.
In short, STYRKA Volume One provides you with all the tools you need to create vastly better health and fitness progression, food and lifestyle habits, and the body composition and athletic capacity that you strive to achieve.
Comparing SPC, UPF & Protein Levels, Fact-based Outcomes.
IN THIS ARTICLE, COACH MIKE EXAMINES TWO CONTRASTING HIGH-PROTEIN INTAKE STUDIES, ONE FROM 2005 AND ANOTHER FROM 2025. DEMONSTRATING HOW THEY RELATE TO AND ULTIMATELY VALIDATE YOUR HIGH-PROTEIN, HIGHER-SPC LIFESTYLE.
Iโll begin by introducing SPC (satiety per calorie), a modern food metric, and explain its relevance to a study conducted two decades ago. We will after that delve into the impact of ultra-processed foods (UPF) on overall food consumption and compare outcomes between a high-protein UPF intake and a lower-protein UPF intake under ad libitum feeding conditions. This comparison will illuminate how these findings fit into the broader fact-based SPC food approach.
All Fitness Modalities Matter As They Provide Unique Benefits.
All fitness modalities provide a big overlap of benefits & unique health & fitness outcomes. Training across all modalities makes you fitter & healthier. It will not hold you back.
Coach Mike, Strength By Fitness.
Welcome to another fact-based article from Strength By Fitness. today, we are taking a look at the beneficial outcomes of strength training together with aerobic exercise relative to doing just one of them.
Plant-based Protein Balls. Health & Fitness Friendly High-protein, SPC snack.
Plant-based Protein Balls. Rich in nutrition, high in protein and SPC. Yet indulgent & tasty. Another Strength By Fitness winner.
SPC 55, Protein 65, healthy fats & fibers, prep, cook, and store in the freezer.
BBQ Seitan Salad, Served With Lemons. High SPC & Protein.
Our BBQ Seitan, salad served with lemons provide 114g Protein, SPC 81 to 100. That makes this Strength By Fitness highest ranked plant-based SPC meal.
Outside of all that protein, and that wickedly high Satiety range our BBQ Seitan Salad with lemons provides plenty of micronutrients, and a delicious taste sensation, ready to make your senses tingle, and keep you full for hours while boosting your health, and fitness, and a waste friendly body composition.
Top Ranked Plant-Based SPC Meals From Strength By Fitness.
On this page you can enjoy a curated list of Strength By Fitness highest plant-based satiety range, in short SPC, meals, and ranked individual food items. All meals listed on this page are nutritionally rich, and versatile, very high-protein & at the top of the SPC range for healthy, nutritionally rich plant-based meals.
In other words, these meals are pretty much as good as it gets when it comes down to a healthy food life that will correlate with better food habits, health and fitness outcomes.
Enjoy
Coach Mike
We appreciate you
so stay healthy & never stop training
Contact
Private In-App Messaging is Available For All App + Coaching Clients
Adress
Coaching Is Available Online Via App on IOS & Google Play, and In-person, On-location.