Outside of our unlimited, human led coaching in-person & online you can also enjoy Strength By Fitness growing library of fact-based articles & fitness plans, or deep dive into our healthy, nutritionally complete high-protein, SPC meals and recipes. Our food plans, recipes and fact-based higher-SPC meals deliver accurate nutritional information, with a ton of quality nutrients per unit of energy.

Our how to guides are easy to follow, and not just that, but all recipes, food and fitness plans are delivered with our experienced and fact-based thoughts as coaches.

With our fact-and-experience-based all-year-round guidance and help, everyone can adopt, and maintain vastly better healthy fitness, food, and lifestyle habits that´s guaranteed to work for years and decades.

1. Our approach to human-led coaching ( online or in-person ) improves adherence & outcomes in a substantial way over time compared to training and tracking food, and habits entirely on your own with or without assistance from AI coaches (that’s also quite frankly more than a bit unreliable far more often than most people realise), apps, workouts, gadgets, and food trackers.

2. We offer better measurable adherence, support, and fact-based help, and coaching that builds real, measurable results over time. This leads to a much higher degree of better lifelong habits. Most people who train on their own or sign up for a traditional 1 or “8-session” personal training/nutritional coach package in the gym will quit their healthier habits sooner than later once they stop working with their expensive per-session coach. And when people give up and fall out of those healthy fit habits, almost all of the positive results & outcomes they had painstakingly achieved regress rapidly.

This is why lifelong adherence is the No. 1 pillar for building vastly better outcomes compared to most of humanity.

Those superior outcomes are not dependent on a fairy tale like perfection or on you having to exhaust yourself by tracking everything.

It’s all about finding those effective, fact-based big pillar choices and turning them into achievable habits that are easily ( not effortlessly but realistically and easily) maintained weekly, and daily for the decades yet to come.

3. At Strength By Fitness, we can help you with every aspect of a healthier life. Be it strength training, athletic performance, endurance, cardiovascular health, fat loss, building lean mass, strength, speed, sports, movement, habits, stress management, t2d management and reversal, work-life balance, sleep schedule, food habits and purchases, or perhaps something else.

Perhaps for you, it’s about the other habits.

Perhaps you just aren’t sleeping enough, and perhaps you need to carve out space and time for rest and recovery in a better way. Some train too much, or just do not eat enough nutrients. While for others, the total energy intake is there, or too big, despite their food choices not managing to deliver the right nutrients in the right amount.

4. For others, it’s about obesity and excess food intake. And we help with that, too. Over the years, we have worked with many obese and severely overweight clients who have achieved amazing results.

Seeing people lose a large amount of body fat while building a substantial amount of muscle mass, strength, mobility, and vastly better health outcomes and cardiovascular capacity is a very common thing with Strength By Fitness clients.

In fact, I have yet to see a single client fail at achieving these things. If that was part of their goals and needs.

5. But it can also be about mobility or injuries. We have worked with post-heart surgery clients. We have also had unfortunate clients who have needed our help after breaking their shoulder in a freak accident that left them with severely limited mobility and strength and excruciating pain.

6. For others, it’s the hedonistic sweet tooth and the failure to clean up their home environment. Or something completely different. Such as people’s excess alcohol consumption.

The reasons are many why people desperately need real human coaches that aren’t merely there for 8 sessions, but every week for an entire year or two or more.

Real habits take time to ground in a perpetual lifestyle that will continue to deliver real results and better outcomes for decades to come. And this is why most people need unlimited, all-year-round coaching instead of 8 week fantasies.

7. We offer expertise and unlimited, all-year-round coaching with fact-based outcomes across strength training, hypertrophy, endurance, movement, mobility, yoga, sports combat, fat loss, endurance, running speed, rehab, prehab, muscular endurance, athletic performance, sports performance, sports combat, food and lifestyle habits, dieting, bulking, power, stress management, scheduled sleep habits, body transformations, home and work balance, lifestyle environment and family support habits, td2 and obesity reversal amongst other things.

And that’s us at Strength By Fitness, we coach and do it all, and this is how we have worked for years with every single client of ours, because it’s all part of the same lifestyle puzzle and ecosystem that makes up the habit-based foundation for the future you.

Welcome to a healthier, fitter life that simply works no matter your needs in the field of health, fitness, sports, ageing, habits, and nutrition.
Coach Mike & Mida

1. Coming soon, STYRKA Book One, Plant-based Satiety & Protein 
Our first book in our monumental STYRKA book series will provide a fact-based, decades spanning experience based take on health, fitness and healthy, nutritionally rich plant-based food habits, and recipes. 

We cover the science, and real-life outcomes those choices, and ongoing habits will have on your health, and fitness progression, body composition and aging.

This book will retail for 19US$ worldwide, but it is included for free with every client or reader subscription here at Strength By Fitness.

Not only that, but as a Strength By Fitness client or paying reader you will also get access to a one of a kind, interactive NotebookLM version of our book. This way reading our book is going to be almost like having Coach Mike right next to you, 24/7.

Written By Strength By Fitness Coaches
Coach Mike & Mida

1. Coming soon.

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