Our unlimited, private online coaching takes place in the Everfit app because it is, for the moment, the best fitness, health, and habit coaching app we have discovered here at Strength By Fitness. As a Strength By Fitness client, you do not need to use any other app as long as you remain our client.

We have also chosen to include Hava as a recommended food tracking app in our coaching.

Once again, a choice made simple because HAVA is by far the best nutritional app on the market today. Sadly, Hava does not offer a free version of their app anymore, so any client who would like to track their daily nutritional choices with Hava would have to pay extra for that.

Then again, with our human-led coaching, food and fitness plans there’s really no need for our clients to track their own food intake, we take care of that for you.

Hava is optional, but it comes highly recommended by us since it makes your food life easier.

The way we make use of Hava is that all of the recipes we create specifically for you, in your individual food plan, and all of our public recipes, as well as our recipes in our book “STYRKA Volume One” are delivered to you with a complete ingredient ( and nutrition ) list that´s been cross-checked with the Hava app.

This way, you can take all of our recipes as they are written and make use of them perpetually in the Hava app, even if you stop working with us at some point.

Save them as a favorite recipe and keep logging Strength By Fitness nutritionally complete, high-protein meals for the rest of your life with Hava.

This allows us to work privately with each client across all aspects of health, nutrition, and fitness, both online via the Everfit and Hava app as well as in-person, on-location ( all in-person clients also benefit from our unlimited online coaching since that is included in our in-person coaching ).

Strength By Fitness coaching covers habit changes, stress management, fat loss, hypertrophy, strength, endurance, aerobic fitness, daily walks, speed, power, yoga, martial arts, food prep and planning, flexibility and mobility, health, and aging, how to schedule your healthy fit life, and track your progress and metrics across years and decades, no matter your situation and goals.

Real, world-class coaching with actual humans.

Coaches of flesh and blood for an unbeatable price that are right by your side across your journey, no matter how many years you work with us.

Strength By Fitness offers real coaching, with a human perspective, deep, ever-growing knowledge and experience, coupled with a genuine interest in helping you progress, and maintain your habits.

This is the complete opposite of what the haphazard AI-based coaching experience is, where you can never fully trust what is being said or recommended, not to mention the complete lack of human insights, empathy, understanding, and sympathy.

AI is great at many things; we use it as a small tool, too. But AI is not a real, flesh-and-blood human, and as such, it is not a real coach; it´s a math-crunching crutch as far as perpetual, all-year-round coaching goes, and it is prone to awfully big mistakes and errors.