Are you in need of a coaching session and a health-friendly, sun-filled, strength-focused calisthenics workout?
Our unique Weighted Calisthenics + Coaching package from Strength By Fitness is, in that case, the best possible choice there is, in the world.
Location: Cape Town, South Africa.
We train in the gorgeous, mountainous area of Lions Head & Table Mountain while discussing health, fitness, nutrition, and habits.
Strength By Fitness provides unique, individualized coaching just for you. AMA style, with Strength By Fitness ' world-class coaching team.
While getting coached, you also reap all the benefits of spending time in nature, soaking up Vitamin D boosting rays of sun, and exercising in that uniquely beneficial way that hard strength training provides.
You book and pay online, and once your payment has been processed by Stripe, Strength By Fitness coach team will reach out and manually book and verify the day and time of your weighted calisthenics strength and coaching session at the same time as we add you to our online coaching app, Everfit, so that you can benefit from all the benefits of our hybrid. in-person & online coaching.
Yes, each participant also receives 2 months of unlimited online coaching. In order for us to add all participants to our online coaching, you are required to provide us with a working email for each person.
Availability.
Monday to Sunday, 0600 to 1500 Local time.
You must pay for and book your hike + coaching session at least 72 hours in advance.
Pricing.
The price 600$ is for a total of 10 sessions. This means that you are getting workouts 5 and up free of charge compared to our per-workout price.
Participants.
Max 2 people can participate per session, for a total of 10 sessions.
We limit the number of participants to 2 since we need to be able to provide each participant with their own individualised coaching.
In between the in-person coaching sessions that take place, on-location in Cape Town, South Africa, you will enjoy our world-class, unlimited online coaching in the app Everfit. Providing a leading, world-class hybrid coaching solution for all our clients. Strength By Fitness online coaching is all human, with no lacklustre AI getting involved in the coaching at all.
After onboarding in the app, we sync your daily and weekly tasks, check-ins, workouts, food, fitness, progress, habits, and recovery plans to what we do and talk about in-person during our weighted calisthenic sessions.
When needed, and requested by you, Strength By Fitness can provide on-location gym equipment too, with a complete barbell setup for bench press and rack squats. Including battle ropes and a boxing bag for heavy striking sessions, something which perfectly complements our weighted calisthenic sessions. Our on-location gym equipment comes with a small extra per-session fee.
