Let us compare RDA protein Intake vs 1.6g/day and kilo of bodyweight.

by | Jul 22, 2024 | Nutritional Science, Exercise Science, Members & Clients Only

A Strength By Fitness Members & clients only article. In this article we talk about the important, and measurable outcome differences in health, ageing and fitness between a protein intake that is based on RDA and one that is twice as much. Ie, 1.6 grams of protein per kg of bodyweight and day.

What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer. Member and client only article.

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