Now, I already mentioned how you can make this bread by removing the bananas entirely. So that´s a pretty solid coach tweak right off the bat.

Yes, there are antinutrients in bananas, so that´s a valid reason for removing them, at times. Then again, those anti-nutrients do not negate all the nutritious benefits of any ingredients in this bread, nor from the bananas themselves. So it is just one option for people who worry about things such as that.

Personally, I do not, and my wife and I consume bananas on the regular, not like our daily apples, but on the regular.

Remember, antinutrients in bananas do not prevent your body from absorbing all of the beneficial nutrients in other greens, fruits, and berries. its just going to be a lower absorption.

That’s all.

Tweak 1, saying no to the dried fruits.

For tweak one, get rid of the raisins and dried dates.
Do not get me wrong, raisins and dried dates are two amazingly tasty, hedonistic fruit feasts for the senses. But, like all dried fruits, they contain less water and more sugar content than their whole fruit siblings.

So by removing both we reduce the hedonistic tendencies of our bread, which improves adherence to healthy, higher-SPC food habits. Plus, we reduce the natural sugar content, and thus raise total SPC a little bit.

This makes this a very sensible first tweak for health-conscious people or diabetics

Having said that, they combined make this bread way more tasty, fruity, and juicy, and both raisins and dried dates provide plenty of nutrients too.

Tweak 2, whole fruit.

Instead of raisins and dried dates, you could add other whole fruits, try a sliced-up orange, for instance. SPC is high, and the meaty texture provides sweetness and chewability to your bread. Not to mention, plenty of micronutrients.

Tweak 3, more carrots

Carrots provide plenty of moisture and delicious nutrition all on their own, so grind down a few more carrots if you wish to have a smoother, more moist, and easier on the senses bread.

Once again, this will also provide plenty of good, higher-SPC nutrients. Finally, play around with all the grains and seeds if you wish. This has the potential to dramatically alter the eating experience of this bread, and you can make it much cake-like, or even denser and nutritious, depending on whether you increase or decrease the amount of seeds and grains.

Optional.

Serve with a chia pudding and cacao. Or our high-protein ice cream, or some vegan whipped cream, or a plant-based yoghurt/oatgurt.

Please note, like all breads, energy per unit of nutrient will always be on the higher side, even for this nutritiously rich, homemade bread with its very robust 51 to 65 SPC range.

But that´s not a problem, you do not bake a superb bread like this to only eat that and nothing else, now do you? No, bread is supposed to be an addition to your meal, or a healthy limited snack.

So slice it up, store your slices in the freezer, and have a slice or two, 3 or 4 over several days. Just do not sleep on how crazy nutritious Strength By Fitness, high-protein, higher-SPC bread is.