You could replace the peanut butter powder with any unsweetened peanut butter, but the protein to energy ratio is usually worse in the store bought peanut butters.

Something to be aware of. So if you do not have a good low calory version of peanut butter, use less of it, if needed. This is after all, a very high in protein meal already, and high on energy too.

The ratio of enriched soy milk and water is up for grabs. Meaning, experiment and find the perfect blend for you. We use half water because it allows us to reduce some of the energy and carbs. You can of course also replace the soy milk with any other plant-based milk you happen to prefer. But doing so will degrade the nutritional values seeing how soy milk has by far the best nutritional content of any plant-based milk.

Optional.

Do you feel extra hedonistic and have nutritional room to spare? Add a splash of whipped vegan cream on top of this home-made oat based ice cream to go with all those berries and protein rich yum.

Doing so will reduce the satiety point of this meal a bit, simply because it will trigger a bit of hedonistic food cravings for some, due to how tasty this food combo is. And the vegan whipped cream do not add anything useful as far as nutrients go except more calories, which this meal already have plenty of.

Then again, you are well worth some daily life gold at times, and at its core this is still nothing but a healthy high-protein meal even with a spoonful of vegan whipped cream.