Welcome to day three of Strength By Fitness 3-day strength training Per Week: Bodyweight and outdoor gym Plan.
JM press, lateral raise, rear shoulder raise/row, unilateral shoulder press, biceps curl, and unilateral RDL + optional slow running or heavy bag boxing is on the menu for today.
Weighted backpack in tow if needed.
This is day two of Strength By Fitness 2/3 days of strength training per week: Bodyweight and outdoor gym plan.
You have several different versions of day 2 available to choose from. Exercises include horizontal pull ups, weighted full rom step up, sissy squat, flipped V push up, wheel flip and more.
Fitness Plan from Strength By Fitness: Body Weight, Outdoor Gym Plan with two to three RT sessions per week.
Some clients spend weeks and months annually in their summer house or similar with no proper commercial gyms nearby. But you can maintain and even build strength, health, and fitness with a good outdoor gym and bodyweight plan.
Resistance bands and a TRX band. A log and a backpack filled with rocks can add tremendous weight to any bodyweight exercise. Add a big wheel from a truck or tractor and a sturdy tree.