by MikeandMida | May 28, 2025 | Plant-Based, Coaching Wisdom, Fiber Rich, Healthy Fats, Lifestyle, Lower Carb, Nature, Nutritional Science, Omnivore, Psychology, SPC
What you eat matters for both your health and the continued state of our planet. Welcome to Strength By Fitness deep dive on the way our nutritionally complete, higher-SPC food habits & coaching create a healthier, fitter you while also strengthening our planet.
by MikeandMida | Dec 18, 2024 | Plant-Based, Coaching Wisdom, Lifestyle, Nature, Nutritional Science, Omnivore
The real issue with animal-based high-protein food choices is not about your individual health, nor is nutritional deficits. Assuming that you are in fact eating a healthy, nutritionally complete high-protein, high-satiety diet.
The issue is the planetary impact and indirect harm to all human beings.
by MikeandMida | Sep 4, 2024 | Coaching Wisdom, Lifestyle, Nature
Saturday is one of our weekly gym-free recovery days. This means that we prioritize ‘us’ time, chilling, relaxing, recovering, eating healthy high-protein foods supplanted with plenty of whole plant-based foods, and doing nonexhaustive activities that are done for adventure, fun, family, relationship, calm, rejuvenating and quality of life time.