Jan 26, 2026 | Coaching Wisdom, Exercise Science, Health, Lifestyle, Psychology, Strength Training
In this nail biting free to read, public article, Coach Mike from Strength By Fitness answers the dreaded question, “Am I a non-responder” to exercise?
Two words is enough. Extremely unlikely. But read on to get the science too.
Jan 6, 2026 | Health, Aerobic Exercise, Coaching Wisdom, Exercise Science, Lifestyle, Strength Training
Body and brain walk hand in hand. As such, regular, weekly exercise boosts both the physical and cognitive you. Making you faster, fitter, stronger and more durable, while, also drastically improving health, processes, and function in body & brain.
