Exercise Library: Standing Lateral Leg Raise
Strength By Fitness Exercise Library: Standing Lateral Leg Raise. This exercise choice can primarily be thought of as a bodyweight exercise from the world of Yoga, Martial Arts, Gymnastics, and Pilates.
But it serves a useful purpose for many sports and fitness-related reasons due to increased lower body strength, agility, control, and flexibility. All while providing no blunt force impact for tendons, joints, and bone mass. Making you fitter, stronger, increasingly flexible, and more agile while providing extremely low-impact activity.
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