Welcome back, people. Today we will unleash one of our personal pancake favorites. A tasty, high-protein plant-based pancake dream, rich in texture and taste, nutrient-packed, and healthy with a high satiety impact. Served with whole berries.
59 grams of Protein and 579 calories.
Enjoy.
A 6-minute summary of our long-form article talking about obesity and nutritional deficits in billions of people, and how a high-protein plus whole plant-based food approach solves both issues for almost everyone.
Protein bars should not be your main protein pillar. But when you are in a pinch they are
easy to bring, quick to eat, and while one bar will not fill you up. Many protein bars deliver a moderate protein snack. Combine with milk, a fruit, and some chia seeds.
This quick meal: 55g of Protein & 372 calories.
Say hello to our whole eggs + pasta and potato meal, made complete with beans and a whole plate of tasty, nutritionally rich veggies.
40 grams of protein and 716 calories.
Welcome back to another, tasty high-protein and nutritionally rich recipe from Strength By Fitness coach team, Mike and Mida.
This time around it is time to provide our many omnivore clients & readers with a tasty, healthy, nutritionally rich omnivore meal.
So, say hello to our tuna + potatoes and pasta dish served with fresh or frozen veggies. 74g of Protein & 640 calories.
Enjoy.
Welcome back to another, tasty high-protein ice cream recipe from Strength By Fitness coach team, Mike and Mida. Today we present version two, which pulls of almost the same high-protein content but with substantially fewer whole plant-based carbs for those of you thats leaning more into a lower carb approach.
This version delivers roughly 70 grams of protein and roughly 530 calories. Making it a slightly better high-protein, high-satiety meal.
All Strength By Fitness meals provide a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients. Due to the immense amount of protein ( 85g & 766 calories ), we believe that this luxurious homemade ice cream oatmeal is best enjoyed post-gym, or as a healthy evening dinner with your significant other.
Welcome to a tasty high-protein oat bowl from Strength By Fitness coach team, Mike and Mida.
This fabulous high-protein oat bowl delivers roughly 56 grams of protein from 3 main sources of protein, all while delivering around 615 calories, making it a genuine high-protein, high-satiety meal, loaded with micronutrients, fiber, and satiety to boot.
As with all Strength By Fitness meals, you will find a good protein and fiber-to-energy ratio together with a wide spectrum of protein sources and micronutrients.
This is version 2 of our popular vegan mince and green pepper salad. With around 66 grams of protein, more healthy fats, almost 50% less whole plant-based carbs, and more leafy greens this is a tasty variant of the same high-protein meal with a nutritional difference. Enjoy.
This is one of Strength By Fitness plant-based high-protein meals. A tasty high-protein salad with peppers and vegan mince. 70 grams of protein, from 3 different protein sources, nutritiously rich and satiating.
Recipe Strength By Fitness.
Saturday is one of our weekly gym-free recovery days. This means that we prioritize ‘us’ time, chilling, relaxing, recovering, eating healthy high-protein foods supplanted with plenty of whole plant-based foods, and doing nonexhaustive activities that are done for adventure, fun, family, relationship, calm, rejuvenating and quality of life time.
Around the world, billions of people eat too much food while at the same time not getting enough nutrients. But how bad is the situation really?.
Let us look at some nutrients and how many are estimated to be deficient globally right now.
Globally speaking, this disregard for cause & consequences becomes even more apparent in the way far too many still do not acknowledge the importance of a healthy planetary home and the fact-based suffering and harm we are causing both ourselves and our planet by our refusal to live in a sustainable way.
The blood-brain barrier and plastic pollution.
So, following this short introduction I have drummed up, we have finally arrived at the core of my article. Man-made plastic pollution and the way it encapsulates everything in our earthly home by now.
Even our brain.
Think of Earth as an almost closed-off circular system with a finite capacity to handle pollution, natural resource drain, loss, and imbalances.
Now take roughly 9 billion humans and add our environmental impact together, and you are left with the mathematical reason why sustainability matters.
Case A.
Beef requires roughly 20 times more land than nuts, and 35 times more than grains to produce the same amount of edible protein.
The agonist-antagonist super set is capable of cutting your workout time in half without falling too far behind the strength progression of a traditional workout plan. But, you can also make use of the way I do, which allows you to cram more high quality workout volume and sessions per week into the same gym time envelope of your regular workouts, without compromising on progression at all.
The thermogenic real-life approach. Pile up protein & fiber, eat nutritionally complete quality foods & enjoy high-satiety meals.
Welcome to yet another fact-based article from Strength By Fitness.
What happens if you lift weights and either consume protein following the RDA or use a high-protein plan with 1.6 grams per kilo of body weight and day for omnivores ( 1.8 for plant-based ). Double the progression is the answer.
You are welcome to tune in to episode 2 of our YouTube podcast as we discuss Protein Et Al. Namely the Fact-based importance of high-protein foods for your health, body composition, and fitness across your entire health span.
High-protein plans provide vastly better health outcomes and biological aging. Recovery & fitness progression also improves drastically. This brand new Strength By Fitness article takes a look at the important protein studies from 2023 and 2024.